Directions:
- Combine oats and buttermilk. Set aside.
- Place egg substitute in a separate bowl and beat until stiff peaks form.
- Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
- Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
- Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.41 Kcal (927 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 14% | |
| Sodium | 677.86mg | 28% | |
| Potassium | 307.61mg | 7% | |
| Total Carbs | 38.99g | 13% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 207.5 Kcal (869 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 6% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 14% | |
| Sodium | 635.25mg | 28% | |
| Potassium | 288.28mg | 7% | |
| Total Carbs | 36.54g | 13% | |
| Sugars | 6.81g | 29% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 7.37g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 12% | |
| Calcium | 108.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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