Gluten-Free Sourdough Pancakes Recipe

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Ingredients:

Serving

Directions:

Put quinoa and 3 cups of water into a wide-mouthed glass jar at least 1 quart in size. 2 quarts would be best.
Stir quinoa and water, then leave jar in a peaceful, cool location with the lid tightly shut.
About 4 hours later, drain the water out of the jar. Rinse the quinoa thoroughly. The volume of the quinoa should have swelled to about 2 cups in size.
Let the jar of quinoa sprout for another 12 to 24 hours. Quinoa is very quick to sprout - you should see tails developing by the 12-hours mark, if not sooner.
Rinse quinoa again and put in high-speed blender. Gradually add in about 1 cup of water as you begin blending. Add enough water to form a batter with a crepe-like (somewhat watery) consistency. Keep blending until the quinoa is completely pureed.
Mix in the tapioca flour, sweet potato flour, and salt. This can be done in the blender or by hand. The batter should become much thicker and have a creamy off-white color.
Pour the mixture into a large, wide-mouthed jar, leaving at least 4 inches empty at the top of the jar. Cover but do not tightly close the jar. Gauze / cheesecloth can be used to cover the opening.
Place jar in clean, relatively warm location where it can remain undisturbed for 24 to 48 hours. Leave it to ferment.
Check the mixture 24 hours later. It should have a yeasty smell and a sour taste. If it still seems mild, leave it to sit another 24 hours.
When the mixture is ready, it should have begun bubbling a little bit - this is active bacterial and yeast cultures creating a natural quinoa sourdough.
The batter is now ready to use! Prepare as you would regular pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.54 Kcal (647 kJ)
Calories from fat	11.48 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Sodium	450.68mg	19%
Potassium	319.93mg	7%
Total Carbs	31.42g	10%
Sugars	1.24g	5%
Dietary Fiber	2.69g	11%
Protein	4.38g	9%
Vitamin C	0.9mg	2%
Iron	1.3mg	7%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	92.86 Kcal (389 kJ)
Calories from fat	6.89 Kcal
		% Daily Value*
Total Fat	0.77g	2%
Sodium	270.8mg	19%
Potassium	192.24mg	7%
Total Carbs	18.88g	10%
Sugars	0.75g	5%
Dietary Fiber	1.61g	11%
Protein	2.63g	9%
Vitamin C	0.5mg	2%
Iron	0.8mg	7%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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