111 free smoothies sugar free smoothies Recipes

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

sugar-free strawberry gelatin, lite cranberry juice, carton raspberry yogurt, chopped fresh strawberries, reduced fat graham cracker crust, sugar-free whipped topping (optional)

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

sugar-free jello, boiling water, cold water, crushed ice, fat-free cool whip

sugar , free chocolate carnation instant breakfast drink (1 packet), jello sugar-free instant chocolate pudding mix (2 boxes, can use 1, which would reduce the cal. count), skim nonfat milk, scoop protein powder (unflavored gnc recommended), bananas (to taste can be frozen or fresh), no sugar added orange spread , crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

sugar-free vanilla ice cream or 1 cup frozen yogurt, skim milk, sugar-free fruit spread (any flavor )

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

fat-free vanilla yogurt, fat-free milk, ripe banana, frozen and cut into chunks, sugar-free chocolate drink mix, vanilla extract

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

coffee-mate fat free powder , french vanilla, warm water, frozen strawberries, light vanilla soymilk, strawberry syrup , torani sugar free, splenda sugar substitute, ice cubes, topping, fat free redi-whip

walden farms calorie free chocolate syrup, non-fat vanilla yogurt, skim milk, banana, ice cubes

sugar-free strawberry gelatin, reduced-calorie reduced-sugar cranberry juice, raspberry yogurt, chopped fresh strawberries, reduced-fat graham cracker crust, fat-free whipped topping , optional

sugar-free non-fat vanilla yogurt, vanilla protein powder, raspberries, lime juice, sugar substitute, ice cubes

sugar-free jello , cup (1 jello cup, cherry jello recommended), fruit juice (tropicana apple juice recommended)

frozen orange juice concentrate, sugar-free , fat-free vanilla pudding mix (recommended: jell-o), orange cream yogurt (recommended : yoplait orange creme), lowfat milk, vanilla flavored vodka, orange flavored liqueur, ice cubes

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes