Ingredients:
- 4 -5 frozen strawberries
- 1/4 cup french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free
Directions:
- Blend all ingredients in a blender or smoothie maker until it is your desired consistancy.
- Pour in a glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1342.91 Kcal (5622 kJ) | ||
| Calories from fat | 75.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 4% | |
| Sodium | 292.78mg | 12% | |
| Potassium | 1788.99mg | 38% | |
| Total Carbs | 322.2g | 107% | |
| Sugars | 296.64g | 1187% | |
| Dietary Fiber | 25.56g | 102% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 513.7mg | 856% | |
| Calcium | 559.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 84.88 Kcal (355 kJ) | ||
| Calories from fat | 4.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 13% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 4% | |
| Sodium | 18.51mg | 12% | |
| Potassium | 113.07mg | 38% | |
| Total Carbs | 20.36g | 107% | |
| Sugars | 18.75g | 1187% | |
| Dietary Fiber | 1.62g | 102% | |
| Protein | 1.58g | 50% | |
| Vitamin C | 32.5mg | 856% | |
| Calcium | 35.4mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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