Directions:
- Combine ice cream, milk, and fruit spread in a blender container. Blend until smooth.
- For a lighter, frothier option, and 1 cup of sugar free lemon-line soda to mixture prior to blending. Garnish with mint leaves or fresh fruit, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.45 Kcal (1032 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 288.44mg | 12% | |
| Potassium | 410.02mg | 9% | |
| Total Carbs | 52.35g | 17% | |
| Sugars | 22.35g | 89% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 803.9mg | 80% | |
| Amount Per 100 g | |||
| Calories | 63.35 Kcal (265 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 2% | |
| Sodium | 74.15mg | 12% | |
| Potassium | 105.4mg | 9% | |
| Total Carbs | 13.46g | 17% | |
| Sugars | 5.75g | 89% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 3.96g | 31% | |
| Vitamin C | 0.6mg | 4% | |
| Calcium | 206.7mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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