Chocolate Banana Smoothie Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 oz sugar , free chocolate carnation instant breakfast drink (1 packet)
8 serving size jello sugar-free instant chocolate pudding mix (2 boxes, can use 1, which would reduce the cal. count)
1 1/2 cups skim nonfat milk
1 scoop protein powder ( unflavored gnc recommended)
2 -3 bananas (to taste can be frozen or fresh)
1 -2 cup smucker's no sugar added orange spread, crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

Directions:

Mix in a blender.
Banana can be left out for a simple chocolate smoothie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.39 Kcal (236 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.48mg	0%
Sodium	38.65mg	2%
Potassium	123.12mg	3%
Total Carbs	11.38g	4%
Sugars	9.26g	37%
Dietary Fiber	0.4g	2%
Protein	2.22g	4%
Vitamin C	0.7mg	1%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	44.14 Kcal (185 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.16mg	0%
Sodium	30.25mg	2%
Potassium	96.36mg	3%
Total Carbs	8.9g	4%
Sugars	7.25g	37%
Dietary Fiber	0.31g	2%
Protein	1.74g	4%
Vitamin C	0.6mg	1%
Calcium	118.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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