50 free pops Recipes

  • Popping Pepper Packs
    red bell peppers, green onion, broccoli, cut into spears and
    7 More
    red bell peppers, green onion, broccoli, cut into spears, carrots , julienned into long strips, fresh snow pea, celery ribs, cut into strips (keep the leaves on ), cooked chicken strips (any flavor ), fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled
    20 min, 10 ingredients
  • Gluten-Free Snack Mix
    popped popcorn, koala crisp cereal, dried cherries and
    3 More
    popped popcorn, koala crisp cereal, dried cherries, butter, cubed, honey, ground cinnamon
    25 min, 6 ingredients
  • Chocolate Banana Pudding Pops
    nonfat milk, fat-free half-and-half, bananas and
    1 More
    nonfat milk, fat-free half-and-half, bananas, sugar-free instant chocolate fudge pudding mix
    12 hour 1 min, 4 ingredients
  • Yogurt Pops
    sugar-free lemonade-flavored drink mix , such as crystal ... and
    2 More
    sugar-free lemonade-flavored drink mix , such as crystal light, cold water, strawberry cheesecake-flavored yogurt , such as yoplait
    10 min, 3 ingredients
  • Sour Fruit Pops
    fresh rhubarb, chopped, water and
    3 More
    fresh rhubarb, chopped, water, sugar-free strawberry gelatin, powder, fresh strawberries, chopped, non-fat vanilla yogurt (or sweetened with artificial sweetner if you need to watch carbs)
    25 min, 5 ingredients
  • Yogurt Ice Pops
    sugar substitute equivalent to 1/3 cup sugar and
    5 More
    sugar substitute equivalent to 1/3 cup sugar, cold water, divided, unflavored gelatin, frozen unsweetened strawberries, thawed and drained, fat-free strawberry or vanilla yogurt, popsicle molds or paper cups (3 oz each) and popsicle sticks
    15 min, 6 ingredients
  • Coconut Cream Pops
    fat-free evaporated milk, light coconut milk, sugar and
    2 More
    fat-free evaporated milk, light coconut milk, sugar, coconut extract, ground cinnamon to taste
    5 min, 5 ingredients
  • Jello Pudding Pops
    skim milk, cold, fat-free chocolate instant pudding mix
    5 hour 10 min, 2 ingredients
  • Pop-Corny Bread Pop-Corny Bread
    unbleached flour, baking soda, aluminum-free baking powder and
    6 More
    unbleached flour, baking soda, aluminum-free baking powder, salt, freshly ground popcorn (popcorn *kernels*) or 2 cups medium-coarse cornmeal (popcorn *kernels*), buttermilk , plus 2 tbsp (switched from regular milk or use milk substitute-coconut, soy, rice, etc.), raw honey, eggs, coconut oil, melted plus 1 tsp coconut oil
    40 min, 9 ingredients
  • Ranch Popcorn Ranch Popcorn
    butter-flavored 94% fat-free popped microwave popcorn (we... and
    2 More
    butter-flavored 94% fat-free popped microwave popcorn (we tested with pop secret), butter-flavored cooking spray, ranch dressing mix
    3 min, 3 ingredients
  • Creamy Raspberry Ice Pops Creamy Raspberry Ice Pops
    fat free milk, sugar free vanilla pudding, fat free milk and
    3 More
    fat free milk, sugar free vanilla pudding, fat free milk, raspberries, raspberry sherbert, fat free cool whip
    6 ingredients
  • Candied Popcorn-Less Sugar Version Candied Popcorn-Less Sugar Version
    freshly popped natural fat-free popped popcorn and
    6 More
    freshly popped natural fat-free popped popcorn, egg white, lightly beaten, dark corn syrup, pure vanilla extract, salt, dry roasted salted peanut
    35 min, 8 ingredients
  • Purple Cow Pops Purple Cow Pops
    vanilla yogurt , sugar-free fat-free and
    1 More
    vanilla yogurt , sugar-free fat-free, frozen grape juice concentrate, unsweetened, thawed
    10 min, 2 ingredients
  • Low-Fat Fudge Pops Low-Fat Fudge Pops
    fat-free sweetened condensed milk, sugar, baking cocoa and
    5 More
    fat-free sweetened condensed milk, sugar, baking cocoa, fat-free milk, sugar substitute equivalent to 1/2 cup sugar, vanilla extract, disposable plastic cups (3 oz), popsicle sticks
    15 min, 8 ingredients
  • Pumpkin pops (no fat) Pumpkin pops (no fat)
    non-fat vanilla yogurt and
    3 More
    non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin
    4 hour 10 min, 4 ingredients
  • 1-Gram Fat Chocolate-Banana Freezer Pops 1-Gram Fat Chocolate-Banana Freezer Pops
    cold low-fat milk (use 1% low-fat milk) and
    4 More
    cold low-fat milk (use 1% low-fat milk), sugar-free instant vanilla pudding mix, bananas, mashed (can use another small banana if desired), sugar-free instant chocolate pudding mix, popsicle molds (3-oz size)
    15 min, 5 ingredients
  • Lowfat Fudge Pops Lowfat Fudge Pops
    sweetened condensed milk, fat-free evaporated milk and
    2 More
    sweetened condensed milk, fat-free evaporated milk, unsweetened cocoa powder, vanilla extract
    5 min, 4 ingredients
  • Frozen Banana Pops Frozen Banana Pops
    semisweet chocolate chips, honey and
    5 More
    semisweet chocolate chips, honey, reduced-fat peanut butter, fat-free milk, firm bananas, halved, popsicle sticks, chopped nuts
    20 min, 7 ingredients




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