Directions:
- In a mixing bowl, combine yogurt and grape juice; stir well.
- Pour into small frozen-pop molds or 5-ounce wax coated paper cups, filling 3/4 full, and freeze solid (about 2 hours). If using paper cups, partially freeze (about 1 hour) then insert popsicle sticks. Tear off cups when frozen solid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.53 Kcal (814 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 99.84mg | 4% | |
| Potassium | 263.92mg | 6% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 30.53g | 122% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Calcium | 164.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 141.89 Kcal (594 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 10% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 72.82mg | 4% | |
| Potassium | 192.5mg | 6% | |
| Total Carbs | 22.44g | 10% | |
| Sugars | 22.27g | 122% | |
| Protein | 3.31g | 9% | |
| Vitamin C | 5.1mg | 12% | |
| Calcium | 120.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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