Ingredients:
- 2 cups buttermilk , plus 2 tbsp (switched from regular milk or use milk substitute-coconut, soy , rice , etc.)
- 4 eggs
Directions:
- *Note: To make cornmeal from popcorn, use a coffee mill or grain mill and grind popcorn kernels to medium-coarse consistency. You will need to do this in several batches for best results. Transfer the ground popcorn to a sifter and sift into a bowl. If there are any larger pieces left, grind them again briefly on PULSE (with my coffee mill I pressed down on the lid a couple times for a few seconds). Return the ground corn to the sifter and repeat as above.
- Preheat oven to 425 degrees.
- In a large mixing bowl sift flour with baking soda, baking powder, and salt; stir in corn meal.
- In a separate bowl, whisk together the milk, honey, eggs and 1/2 cup coconut oil.
- Add the wet ingredients to the dry ingredients and stir just until combined. Do not over-beat.
- Pour batter into an oiled (I used coconut oil) or buttered 9 x 13 inch pan. (I cut the recipe in half and for corn bread I *always* use a cast iron skillet to bake it. The skillet is placed in the oven while the oven is preheating.
- Bake for 20 to 25 minutes.
- Servings are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.39 Kcal (780 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 15% | |
| Sodium | 306.91mg | 13% | |
| Potassium | 82.09mg | 2% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.99 Kcal (858 kJ) | ||
| Calories from fat | 89.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 14% | |
|---|---|---|---|
| Cholesterol | 48.71mg | 15% | |
| Sodium | 337.54mg | 13% | |
| Potassium | 90.28mg | 2% | |
| Total Carbs | 25.69g | 8% | |
| Sugars | 11.25g | 41% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 4.44g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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