24 free onion rings Recipes

  • Gluten-Free Baked Onion Rings
    onions, fine-grain gluten-free cornflour and
    8 More
    onions, fine-grain gluten-free cornflour, plain gluten-free breadcrumbs, skim milk, egg substitute, olive oil, salt, pepper
    40 min, 10 ingredients
  • Lord of The Onion Rings
    onion, fiber 1 original bran cereal and
    5 More
    onion, fiber 1 original bran cereal, garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, used ) fat-free liquid egg substitute (like egg beaters original)
    7 ingredients
  • Oven Fried Onion Rings
    all-purpose flour, salt, fresh ground pepper and
    3 More
    all-purpose flour, salt, fresh ground pepper, plain dried breadcrumbs, fat free egg substitute, onion, peeled, sliced 1/4 inch thick , and separated into double rings
    15 min, 6 ingredients
  • Diner-Style Onion Rings
    canola oil and
    10 More
    canola oil, gluten-free all-purpose flour (about 1 cup; such as bob s red mill), white rice flour (about 1 cup; such as bob s red mill), chili powder, baking soda, club soda, chilled, onion, cut into 1/2-inch-thick slices and separated into rings (8 oz), salt, garlic powder, black pepper, ketchup (optional)
    11 ingredients
  • Navy Bean Tossed Salad
    torn romaine, navy beans, rinsed and drained and
    7 More
    torn romaine, navy beans, rinsed and drained, tomatoes, halved, crumbled reduced-fat feta cheese, sliced cucumber, red onion rings, halved, roasted sweet red peppers, chopped and patted dry, sliced ripe olives, drained, fat-free creamy caesar salad dressing
    10 min, 9 ingredients
  • Cheesy Biscuit Burger Ring
    lean ground beef (at least 80%), taco seasoning mix and
    10 More
    lean ground beef (at least 80%), taco seasoning mix, chopped green chilies, water, fat-free liquid egg product or 1 egg, beaten, shredded mexican blend cheese (8 oz package), homestyle refrigerated buttermilk biscuits, lettuce leaf (optional), thick chunky salsa, pimento stuffed olive (optional), chopped green onion (optional), fresh parsley (optional)
    50 min, 12 ingredients
  • Baked Spinach Artichoke Chicken Ring
    frozen chopped spinach, thawed and squeezed and
    8 More
    frozen chopped spinach, thawed and squeezed, artichokes (not marinated ), onions, chopped, uncooked boneless skinless chicken breasts, cut into & # 65405, inch cubes, fat-free cream of mushroom soup, reduced sodium soy sauce, shredded monterey jack pepper cheese (may substitute sharp cheddar), freshly grated parmesan cheese, refrigerated reduced-fat crescent rolls
    50 min, 9 ingredients
  • Margarita Fajitas Chicken
    corona beer, tequila (jose cuervo gold is best) and
    14 More
    corona beer, tequila (jose cuervo gold is best), lime juice or 1/3 cup, chicken breasts , cut into strips, olive oil, green peppers, sliced into rings (or 1 red and 1 green ), onion, sliced, rings separated, soft flour tortillas, shredded cheese, sliced black olives, chopped lettuce, salsa, sour cream (i prefer fat free), sliced diced jalapenos or sliced diced jalapeno, diced tomato, guacamole
    4 hour 20 min, 16 ingredients
  • Steak and Rice
    steak, sliced into strips and
    8 More
    steak, sliced into strips, onion, sliced (rings or chopped ), cream of mushroom soup (i like the fat free), mushroom stems and pieces, undrained, cooking sherry (i like a little more), garlic powder (i like more ), garlic salt (maybe more to taste), cooked instant rice, cooking oil
    25 min, 9 ingredients
  • Onion Rings Faux Without the FRY!! Onion Rings Faux Without the FRY!!
    onion, fiber 1 cereal, garlic powder (to taste) and
    5 More
    onion, fiber 1 cereal, garlic powder (to taste), onion powder (to taste), salt (to taste), black pepper , to taste, fat free egg substitute (like egg beaters original), original sauce classic carnival mustard (optional)
    25 min, 8 ingredients
  • Lord of the Onion Rings Lord of the Onion Rings
    onion and
    8 More
    onion, high-fiber bran cereal twigs (recommended : fiber 1 original), garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, fat-free liquid egg substitute, mustard , as dip, optional (recommended: vivi s original sauce classic carnival ), note : you ll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.
    45 min, 9 ingredients
  • 4 Points Plus - Hg's Cowgirl Onion Rings 4 Points Plus - Hg's Cowgirl Onion Rings
    onion, fiber 1 original all-bran cereal and
    5 More
    onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce
    35 min, 7 ingredients
  • Ring-My-Bella Mushroom Sandwich Ring-My-Bella Mushroom Sandwich
    portabella mushroom, stem removed and
    12 More
    portabella mushroom, stem removed, thick slice red onion , all rings intact, extra-virgin olive oil, salt, ground thyme, light string cheese, fat-free mayonnaise, cayenne pepper, calorie) flat sandwich bun, light whipped butter or light buttery spread, room temperature, garlic powder, tomato, shredded lettuce
    25 min, 13 ingredients
  • Bentley Biscuit Ring Bentley Biscuit Ring
    white flour, white sugar, salt, baking powder and
    11 More
    white flour, white sugar, salt, baking powder, cream of tartar, margarine, cold, cooked chicken, chopped, cream of mushroom soup, fat-free mayonaisse, stalk green onion, finely chopped, cheddar cheese, grated, savory, black pepper, cooked ground beef (substitute oregano for savory), salmon or tuna (leave out savory)
    15 ingredients
  • Enchilada Bulgur Ring Enchilada Bulgur Ring
    bulgur, water or 4 cups chicken stock, mushrooms, chopped and
    12 More
    bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish
    50 min, 15 ingredients
  • Chicken Club Brunch Ring (Lower Fat) Chicken Club Brunch Ring (Lower Fat)
    fat-free mayonnaise, parsley, minced, dijon mustard and
    7 More
    fat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded
    40 min, 10 ingredients
  • No Time to Cook Scalloped Potatoes and Kielbasa No Time to Cook Scalloped Potatoes and Kielbasa
    sliced potatoes, drained, mushroom soup, mixed with and
    5 More
    sliced potatoes, drained, mushroom soup, mixed with, water , 1/2 can each, dried onion (or a fresh green 1 if you have it), polish sausage, ring sliced 1/4-inch (i use the fat free 1), shredded cheddar cheese (if not handy, throw in couple slices of american cheese), pepper
    10 min, 7 ingredients
  • Beef Enchilada Pie Beef Enchilada Pie
    lean ground beef, onion, thinly sliced and rings separated and
    11 More
    lean ground beef, onion, thinly sliced and rings separated, pepper, no-salt-added tomato sauce, sodium free chili powder, canned chopped olives, corn, cumin, flour tortillas , cut into 1 1/2 inch strips, chopped green peppers or 2 tbsp red peppers, chopped onions, bottled water, extra-sharp cheddar cheese, grated
    16 min, 13 ingredients




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