Directions:
- Preheat oven to 375 degrees.
- Prepare 2 baking sheets (or 1 extra-large sheet) by spraying with nonstick spray; set aside.
- Slice the ends off the onion and remove its outer layer.
- Cut onion into 1/2-inch-wide slices, and separate into about 24 rings. Set aside.
- Place cereal, chips, dried minced onion, and ranch mix in a blender or food processor.
- Grind contents to a breadcrumb-like consistency.
- Transfer crumbs to a plate and set aside.
- Combine egg substitute with BBQ sauce in a small bowl and mix well.
- One at a time, dunk each ring in egg mixture, give it a shake to remove any excess, and then coat it in the crumb mixture.
- Evenly place rings on the baking sheet(s).
- Bake in the oven until crispy on the outside and soft on the inside, 20 - 25 minutes, carefully flipping rings over about halfway through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.9 Kcal (799 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 307.95mg | 13% | |
| Potassium | 707.74mg | 15% | |
| Total Carbs | 34.34g | 11% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.78 Kcal (363 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 6% | |
|---|---|---|---|
| Sodium | 140mg | 13% | |
| Potassium | 321.74mg | 15% | |
| Total Carbs | 15.61g | 11% | |
| Sugars | 4.94g | 43% | |
| Dietary Fiber | 3.88g | 34% | |
| Protein | 4.73g | 21% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 2.2mg | 27% | |
| Calcium | 40.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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