Ring-My-Bella Mushroom Sandwich Recipe

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Ring-My-Bella Mushroom Sandwich
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Ingredients
13
Count
Nutrition
128
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Coat the mushroom and onion with oil and sprinkle with salt and thyme, to taste.
  2. Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat on the stove. Place the mushroom in the pan, round side down, along with the onion, side by side. Cook for 5 minutes without flipping.
  3. Meanwhile, pull string cheese into pieces and set aside. Season the mayo with cayenne pepper, to taste; mix well and set aside.
  4. Flip the mushroom and onion in the pan. Top the mushroom evenly with cheese, and cook for another 5 minutes, or until cheese and veggies have softened. Remove from the pan and set aside.
  5. Split apart the bun and spread the inside of each half with butter. Sprinkle with garlic powder. Place the bun halves in the pan, still over medium-high heat, with the buttered sides down. (Alternatively, toast bun halves in a toaster oven.) Once warm and toasty, after 1 to 2 minutes, remove and plate with the buttered sides up.
  6. Spread the buttered side of the bun's top half with mayo, and set aside. Place the mushroom on the bottom half of the bun; top with onion, tomato, and lettuce. Finish off your sandwich with the top half of the bun. Now CHEW!
  7. PER SERVING (entire recipe): 263 calories, 10.25g fat, 786mg sodium, 32.5g carbs, 7.5g fiber, 7g sugars, 15.5g protein
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.17 Kcal (537 kJ)
Calories from fat 72.16 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 6.38mg 2%
Sodium 445.92mg 19%
Potassium 550.66mg 12%
Total Carbs 12.24g 4%
Sugars 7.53g 30%
Dietary Fiber 2.75g 11%
Protein 2.99g 6%
Vitamin C 12.1mg 20%
Iron 0.2mg 1%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 57.06 Kcal (239 kJ)
Calories from fat 32.12 Kcal
% Daily Value*
Total Fat 3.57g 12%
Cholesterol 2.84mg 2%
Sodium 198.52mg 19%
Potassium 245.15mg 12%
Total Carbs 5.45g 4%
Sugars 3.35g 30%
Dietary Fiber 1.22g 11%
Protein 1.33g 6%
Vitamin C 5.4mg 20%
Iron 0.1mg 1%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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