Beef Enchilada Pie Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 onion, thinly sliced and rings separated
1 tsp pepper
16 fl oz no-salt-added tomato sauce
1 tsp sodium free chili powder
2 1/2 oz canned chopped olives
4 oz corn
1/2 tsp cumin
6 flour tortillas , cut into 1 1/2 inch strips
2 tbsp chopped green peppers
2 tbsp chopped onions
2/3 cup bottled water
1 cup extra-sharp cheddar cheese, grated

Directions:

Brown the beef, drain off any grease.
Add the chopped onion, seasonings and tomato sauce; simmer for 15 minutes, and then add the olives, corn and cumin.
In a casserole dish place a small amount of the meat and tomato sauce; add one layer of cut tortilla strips, then another thin layer of meat sauce- repeat layers.
Add water to the top of the last layer.
Cover and bake at 400° Fahrenheit for 20 minutes.
Remove from oven, add grated cheese, sliced onions and green/red pepper to the top.
Return to oven and bake, uncovered, for 10 minutes more (or you may broil for the final 2 or 3 minutes).
Let stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.68 Kcal (1435 kJ)
Calories from fat	125.57 Kcal
		% Daily Value*
Total Fat	13.95g	21%
Cholesterol	67.18mg	22%
Sodium	523.45mg	22%
Potassium	649.95mg	14%
Total Carbs	29.46g	10%
Sugars	4.2g	17%
Dietary Fiber	3.81g	15%
Protein	25.2g	50%
Vitamin C	9.8mg	16%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	177.5mg	18%

Amount Per 100 g
Calories	116.26 Kcal (487 kJ)
Calories from fat	42.6 Kcal
		% Daily Value*
Total Fat	4.73g	21%
Cholesterol	22.79mg	22%
Sodium	177.6mg	22%
Potassium	220.51mg	14%
Total Carbs	10g	10%
Sugars	1.43g	17%
Dietary Fiber	1.29g	15%
Protein	8.55g	50%
Vitamin C	3.3mg	16%
Vitamin A	0.1mg	13%
Iron	1.2mg	20%
Calcium	60.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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