26 free mashed vegan Recipes

  • Delicious Vegan Gluten-free Banana Bread
    ripe bananas (mashed ) and
    9 More
    ripe bananas (mashed ), gluten-free flour (i used bob s mill all purpose baking flour), vegan sugar, baking powder, baking soda, salt, apple sauce, soy milk, egg replacer for 2 eggs, add-ins of your choice (ex. chocolate chips, raisins, walnuts, dates, etc.)
    10 ingredients
  • Banana-Nut Waffles (Gluten-Free and Vegan)
    banana, mashed, soymilk or 1 3/4 cups rice milk and
    6 More
    banana, mashed, soymilk or 1 3/4 cups rice milk, vegetable oil, honey or 1 tbsp agave nectar, gluten-free flour (i use bob s red mill gluten-free all-purpose baking flour), baking powder, salt, chopped almonds or 1/2 cup walnuts or 1/2 cup pecans
    10 min, 8 ingredients
  • Pumpkin Scones (Vegan, Egg Free, Lactose Free, Still Delicious)
    vegan margarine, sugar, egg substitute (equal to 1 egg) and
    5 More
    vegan margarine, sugar, egg substitute (equal to 1 egg), self-raising flour, salt, ground cinnamon, pumpkin (cooked, drained and mashed ), soymilk
    25 min, 8 ingredients
  • Vegan Fried Chicken/Vegan Chicken Nuggets (Gluten-Free)
    water, vegetarian chicken bouillon cube and
    5 More
    water, vegetarian chicken bouillon cube, textured vegetable protein, instant mashed potatoes, dry (make sure it s vegan), crushed baked potato chips, salt, pepper
    20 min, 7 ingredients
  • Vegan Mashed Cauliflower (Instead of Mashed Potatoes)
    cauliflower floret (frozen or 1 head fresh ) and
    8 More
    cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water
    20 min, 9 ingredients
  • Vegan  Gluten Free Brownies
    oil, agave nectar, applesauce, banana, peeled and mashed and
    10 More
    oil, agave nectar, applesauce, banana, peeled and mashed, ener-g egg substitute, warm water, cocoa powder, rice flour, quinoa flour, baking powder, xanthan gum, salt, semisweet vegan chocolate chips, walnuts, chopped
    1 hour 10 min, 14 ingredients
  • Vegan Oil-Free Whole Wheat Banana Muffins - and Tasty!
    whole wheat flour, quick oats and
    10 More
    whole wheat flour, quick oats, sugar or 1/2 cup halved with brown sugar, ground flax seeds, baking soda, ground cinnamon, salt, mashed very ripe banana, unsweetened applesauce, vanilla extract, chopped walnuts, chocolate chips
    45 min, 12 ingredients
  • Banana Bread  for Vegans
    whole wheat flour (you can use any other kind ) and
    9 More
    whole wheat flour (you can use any other kind ), baking soda, vegan margarine (trans-fat free, or you can use oil too), agave nectar (or 3/4 cup. sugar), ground flax seeds (or any other vegan egg replacer for 2 large eggs), water, mashed almost black bananas (very ripe ), cinnamon, carob powder, chopped vegan chocolate (optional)
    1 hour 15 min, 10 ingredients
  • Easy Vegan Bean Spread
    white onions or 1/2 medium yellow onion, minced, olive oil and
    15 More
    white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne
    15 min, 17 ingredients
  • Gluten Free Pumpkin Cornbread
    white rice flour, brown rice flour, yellow cornmeal and
    13 More
    white rice flour, brown rice flour, yellow cornmeal, gluten free baking powder, baking soda, fine celtic sea salt, xanthan gum, canned pumpkin , organic. (1 cup if using fresh mashed pumpkin), soymilk or 1 cup hemp milk, soft unsalted organic butter or 1/2 cup vegan margarine, organic eggs, lemon juice, cinnamon, allspice, nutmeg, ground ginger
    6 min, 16 ingredients
  • Gluten Free Vegan Sweet Potato Muffins
    gluten-free flour, mix, xanthan gum, baking soda, salt and
    11 More
    gluten-free flour, mix, xanthan gum, baking soda, salt, cinnamon, nutmeg, ginger, allspice, mashed sweet potatoes, vegetable oil, agave syrup, vanilla, raisins, cranberries, walnuts (optional)
    55 min, 15 ingredients
  • Gluten-Free Teff Banana Bread (Vegan + Soy-Free)
    sorghum flour, dark brown teff flour, tapioca flour and
    10 More
    sorghum flour, dark brown teff flour, tapioca flour, maple sugar or 1/2 cup organic unbleached cane sugar, baking powder, xanthan gum, baking soda, sea salt, mashed ripe bananas , about 4 large, vanilla hemp milk , almond milk or 1 cup rice milk, melted virgin coconut oil or 1/4 cup grapeseed oil, vanilla, chocolate chip , enjoy life brand (optional)
    50 min, 13 ingredients
  • Vegan Vegetable Cream Cheese Mashed Potatoes Vegan Vegetable Cream Cheese Mashed Potatoes
    potatoes, head broccoli, head cauliflower and
    5 More
    potatoes, head broccoli, head cauliflower, dairy-free margarine, vegan cream cheese (tofutti brand recommended), garlic clove, minced, salt (to taste), pepper (to taste)
    30 min, 8 ingredients
  • Lactose-Free Mashed Potatoes (Maybe Vegan) Lactose-Free Mashed Potatoes (Maybe Vegan)
    potatoes (about 4 large), salt and
    7 More
    potatoes (about 4 large), salt, lactose-free butter (i use earth s best), lactose-free cream cheese (i use tofutti s better than cream cheese), lactose-free sour cream (i use tofutti s again), plain soymilk, salt (optional), garlic powder (optional), paprika (optional)
    55 min, 9 ingredients
  • Vegan Gluten Free Sugar Free Pumpkin Cheesecake Vegan Gluten Free Sugar Free Pumpkin Cheesecake
    superfine sorghum flour, arrowroot, pecans, finely ground and
    14 More
    superfine sorghum flour, arrowroot, pecans, finely ground, cinnamon, sea salt (link ), coconut oil (room temp ), water, maple syrup, millet, water, cooked mashed sugar pumpkin, raw cashews, maple syrup or 1/2 cup agave nectar, fresh lemon juice, cinnamon, ground ginger, ground nutmeg
    5 hour , 17 ingredients
  • Lentil Patties (Gluten-Free and Can Be Vegan) Lentil Patties (Gluten-Free and Can Be Vegan)
    red lentil , soaked overnight and then drained and
    6 More
    red lentil , soaked overnight and then drained, mashed potatoes (plain mashed vegetables with no additions) or 2 cups mashed kumara (plain mashed vegetables with no additions) or 2 cups mashed pumpkin (plain mashed vegetables with no additions), onion, finely diced, rice milk or 1/4 cup soymilk, rice flour, brown rice flour (use additional white rice flour if unable to source ), olive oil or 3 tbsp vegetable oil
    50 min, 7 ingredients
  • Easy Tofu No-Meat Balls (Vegan and Gluten-Free) Easy Tofu No-Meat Balls (Vegan and Gluten-Free)
    firm tofu, drained , blotted, and mashed and
    8 More
    firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)
    20 min, 9 ingredients
  • Wheat Free Vegan Sausages Wheat Free Vegan Sausages
    black-eyed peas, mashed, rolled oats, quinoa flour and
    5 More
    black-eyed peas, mashed, rolled oats, quinoa flour, soy sauce, olive oil, dried rosemary, dried thyme, salt
    40 min, 8 ingredients




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