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Lactose-Free Mashed Potatoes (Maybe Vegan) Recipe

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Lactose-Free Mashed Potatoes (Maybe Vegan)
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Ingredients
9
Count
Nutrition
220
Calories
Total time
55
Minutes
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Ingredients:

  • 3 lbs potatoes (about 4 large)
  • 1/2 tsp salt
  • 2 tbsp lactose-free butter (i use earth's best)
  • 2 tbsp lactose-free cream cheese (i use tofutti's better than cream cheese)
  • 1/4 cup plain soymilk
  • 3/4 tsp salt (optional)
  • 1 tsp garlic powder (optional)
  • 1/2 tsp paprika (optional)

Directions:

  1. Peal the potatoes and cut into small chunks.
  2. Place potatoes in a saucepan; add water to cover and 1/2 teaspoon salt.
  3. Bring to a boil; cover, reduce heat to medium and simmer for 25 minutes or until potatoes are tender.
  4. Drain the potatoes.
  5. In a stand mixer on in a mixing bowl w/ an electric mixer mix together the butter, cream cheese, sour cream, and soy milk. Once well blended add the salt, garlic powder and paprika or favorite mash potato seasonings.
  6. Add in the potatoes and mix until all ingredients are blended.
  7. Great served with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.3 Kcal (922 kJ)
Calories from fat 17.09 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 5.83mg 2%
Sodium 618.33mg 26%
Potassium 789.26mg 17%
Total Carbs 47.01g 16%
Sugars 10.08g 40%
Dietary Fiber 6.92g 28%
Protein 5.02g 10%
Vitamin C 4.7mg 8%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 90.47 Kcal (379 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 3%
Cholesterol 2.4mg 2%
Sodium 253.93mg 26%
Potassium 324.13mg 17%
Total Carbs 19.31g 16%
Sugars 4.14g 40%
Dietary Fiber 2.84g 28%
Protein 2.06g 10%
Vitamin C 1.9mg 8%
Vitamin A 0.9mg 76%
Iron 1mg 13%
Calcium 29.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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