81 free marinated Recipes

  • Marinated Calamari
    squid , use the hoods sliced into rings, milk and
    4 More
    squid , use the hoods sliced into rings, milk, garlic cloves or 1 use bottled minced, salt, pepper, flour or 1/2 cup use gluten-free
    50 min, 6 ingredients
  • Marinated Roast Chicken
    salt, lime juice, lemon juice, paprika and
    5 More
    salt, lime juice, lemon juice, paprika, garlic cloves, chopped, oregano, allspice, gluten-free soy sauce, chicken legs (other chicken pieces will work as well)
    55 min, 9 ingredients
  • Marinated Cauliflower Salad
    head cauliflower , divided into flowerets and thinly slic... and
    3 More
    head cauliflower , divided into flowerets and thinly sliced, onion, thinly sliced, pimento stuffed olives, sliced, kraft fat free catalina dressing
    15 min, 4 ingredients
  • Marinated Greek Chicken Kabobs
    fat-free plain yogurt and
    10 More
    fat-free plain yogurt, crumbled feta cheese with basil and sun-dried tomatoes, lemon zest, fresh lemon juice, dried oregano, salt, ground black pepper, crushed dried rosemary, skinless, boneless chicken breast halves - cut into 1 inch pieces, red onion, cut into wedges, green bell pepper , cut into 1 1/2 inch pieces
    30 min, 11 ingredients
  • Marinated Flank Steak with Horseradish Raita
    grated fresh horseradish root, grated peeled fresh ginger and
    12 More
    grated fresh horseradish root, grated peeled fresh ginger, salt, sugar, carton fat-free yogurt, mustard seeds, szechuan peppercorns, whole allspice, coriander seeds, cumin seeds, kosher salt, flank steak, trimmed, fresh parsley sprigs (optional)
    14 ingredients
  • Marinated Duck Breasts with Shallot and Beet Relish
    grated orange rind, fresh orange juice and
    18 More
    grated orange rind, fresh orange juice, low-sodium soy sauce, honey, ground coriander, minced peeled fresh ginger, rosemary sprigs, garlic clove, minced, boneless duck breast halves, thawed and skinned, baby beets, shallots, peeled and quartered (about 15), chopped oso or other sweet onion, dry red wine, fat-free , less-sodium chicken broth, chopped fresh parsley, salt, divided, black pepper, divided, rosemary sprigs (optional)
    20 ingredients
  • Grilled Marinated Chicken Breasts
    thick boneless skinless chicken breasts, kosher salt and
    3 More
    thick boneless skinless chicken breasts, kosher salt, fresh cracked black pepper, garlic powder, italian salad dressing (i recommend wishbone or prepared good seasons. do not use fat free!) or 1 (8 oz) bottle caesar salad dressing (i recommend wishbone or prepared good seasons. do not use fat free!)
    11 min, 5 ingredients
  • Yogurt-Marinated Lamb Kebabs
    leg of lamb, cut into 1 inch cubes and
    5 More
    leg of lamb, cut into 1 inch cubes, plain fat-free or low-fat yogurt, garlic cloves, minced, green bell peppers, cut into 1 squares, onion, cut into wedges, extra-virgin olive oil, plus extra for grill
    6 ingredients
  • Marinated Vegetable Salad Marinated Vegetable Salad
    frozen mixed vegetables, thawed and
    9 More
    frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste
    10 ingredients
  • Marinated Greek Kebabs Marinated Greek Kebabs
    carton plain fat-free yogurt and
    11 More
    carton plain fat-free yogurt, crumbled feta cheese with basil and sun-dried tomatoes, grated lemon rind, fresh lemon juice, dried oregano, salt, black pepper, dried rosemary, crushed, skinless, boneless chicken breast halves, cut into 1-inch pieces, red onion, cut into 8 wedges, green bell pepper , cut into 1 1/2-inch pieces
    31 min, 12 ingredients
  • Marinated Greek Kebabs Marinated Greek Kebabs
    carton plain fat-free yogurt and
    11 More
    carton plain fat-free yogurt, crumbled feta cheese with basil and sun-dried tomatoes, grated lemon rind, fresh lemon juice, dried oregano, salt, black pepper, dried rosemary, crushed, skinless, boneless chicken breast halves, cut into 1-inch pieces, red onion, cut into 8 wedges, green bell pepper , cut into 1 1/2-inch pieces
    12 ingredients
  • Marinated Cheese Appetizers Marinated Cheese Appetizers
    part-skim mozzarella cheese, reduced-fat cheddar cheese and
    4 More
    part-skim mozzarella cheese, reduced-fat cheddar cheese, fat-free italian dressing, freshly ground black pepper, french baguette, fresh basil leaves (optional)
    6 ingredients
  • Marinated Avocado Cauliflower Delight Marinated Avocado Cauliflower Delight
    head cauliflower , medium to large, fat-free mayonnaise and
    6 More
    head cauliflower , medium to large, fat-free mayonnaise, apple cider vinegar, avocados, dried onion, sun-dried tomatoes, sea salt (optional), pepper (optional)
    20 min, 8 ingredients
  • Marinated Roast Chicken With Garlic Dip Marinated Roast Chicken With Garlic Dip
    plain fat-free yogurt, kosher salt, garlic cloves, crushed and
    11 More
    plain fat-free yogurt, kosher salt, garlic cloves, crushed, extra-virgin olive oil, fresh lemon juice, roasting chicken, fresh lemon juice, extra-virgin olive oil, kosher salt, ground allspice, black pepper, ground cinnamon, garlic cloves, crushed, ground red pepper
    14 ingredients
  • Like Cibo's Artichoke Lemon Pesto (Nut-Free) Like Cibo's Artichoke Lemon Pesto (Nut-Free)
    marinated artichoke hearts , hearts coarsely chopped and
    9 More
    marinated artichoke hearts , hearts coarsely chopped, freshly grated parmesan cheese, garlic cloves, fresh lemon juice, red pepper flakes, extra virgin olive oil, cracked black pepper , to taste, fresh parsley, minced, lemon slice, fresh parsley
    15 min, 10 ingredients
  • Marinated Beef Tenderloin/Caramelized Onions/Mushroom Ragout Marinated Beef Tenderloin/Caramelized Onions/Mushroom Ragout
    chopped shallot, balsamic vinegar, low sodium soy sauce and
    18 More
    chopped shallot, balsamic vinegar, low sodium soy sauce, dijon mustard, honey, garlic cloves, minced, beef tenderloin, trimmed, salt, fresh ground black pepper, olive oil, sliced sweet onions, garlic cloves, minced, sliced button mushrooms (about 1 lb) or 8 cups sliced cremini mushrooms (about 1 lb), low sodium soy sauce, chopped fresh thyme, madeira wine or 1/4 cup dry sherry, fat free low-sodium beef broth, balsamic vinegar, salt, fresh ground black pepper
    35 min, 21 ingredients
  • Marinated Italian Sausage & Peppers With Horseradish-Mustard Marinated Italian Sausage & Peppers With Horseradish-Mustard
    olive oil, red wine vinegar, parsley, dried oregano and
    12 More
    olive oil, red wine vinegar, parsley, dried oregano, garlic cloves, crushed, salt, pepper, italian sausages (sweet or hot ), onion , cut into slices, bell pepper, cut into quarters, fat-free mayonnaise, parsley, prepared horseradish, dijon mustard, garlic powder, black pepper
    15 min, 16 ingredients
  • Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout
    chopped shallots, balsamic vinegar, low-sodium soy sauce and
    18 More
    chopped shallots, balsamic vinegar, low-sodium soy sauce, dijon mustard, honey, garlic cloves, minced, beef tenderloin, trimmed, salt, freshly ground black pepper, olive oil, sliced sweet onion, garlic cloves, minced, sliced mushrooms (about 1 lb), low-sodium soy sauce, chopped fresh thyme, madeira wine or dry sherry, fat-free , less-sodium beef broth, balsamic vinegar, salt, freshly ground black pepper
    21 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top