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Marinated Greek Kebabs Recipe

Marinated Greek Kebabs Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1 (8-oz) carton plain fat-free yogurt
1/3 cup (1.3 oz) crumbled feta cheese with basil and sun-dried tomatoes
1/2 tsp grated lemon rind
2 tbsp fresh lemon juice
2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp dried rosemary, crushed
1 1/2 lb skinless, boneless chicken breast halves, cut into 1-inch pieces
1 large red onion, cut into 8 wedges
1 large green bell pepper , cut into 1 1/2-inch pieces
cooking spray

Directions:

Combine first 8 ingredients in a medium bowl, stirring well with a whisk. Add chicken, tossing to coat; cover and marinate in refrigerator 3 hours.
Prepare grill.
Cut onion wedges in half crosswise. Remove chicken from yogurt mixture, discarding yogurt mixture. Thread chicken, onion chunks, and bell pepper pieces evenly onto 4 (12-inch) skewers, alternating chicken and vegetables.
Place skewers on grill rack coated with cooking spray. Cover and grill 15 minutes or until done, turning twice.
Carbo rating: 10

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.76 Kcal (899 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	103.92mg	35%
Sodium	875.61mg	36%
Potassium	585.87mg	12%
Total Carbs	6.9g	2%
Sugars	3.67g	15%
Dietary Fiber	1.41g	6%
Protein	35.2g	70%
Vitamin C	35.3mg	59%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	81.44 Kcal (341 kJ)
Calories from fat	19.4 Kcal
		% Daily Value*
Total Fat	2.16g	9%
Cholesterol	39.41mg	35%
Sodium	332.05mg	36%
Potassium	222.18mg	12%
Total Carbs	2.62g	2%
Sugars	1.39g	15%
Dietary Fiber	0.53g	6%
Protein	13.35g	70%
Vitamin C	13.4mg	59%
Vitamin A	0.3mg	25%
Iron	4.9mg	71%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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