Main
Recipes
Course
Salads
Marinated Avocado Cauliflower Delight Recipe

Marinated Avocado Cauliflower Delight Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head cauliflower , medium to large
1/2 cup fat-free mayonnaise
1/4 cup apple cider vinegar
2 avocados
2 tbsp dried onion
2 -4 tbsp sun-dried tomatoes
1/4 tsp sea salt (optional)
1/4 tsp pepper (optional)

Directions:

Wash and core head of cauliflower and cut it into bite size chunks. Place in large salad bowl.
Slice avocadoes in half, removing pits. Use a paring knife to score each half into small pieces, and then scoop out with a teaspoon. Add to salad bowl.
Crumble the dried onions and tomatoes into the salad bowl.
In a small bowl, blend together the nonfat mayonnaise and the apple cider vinegar. Pour over the salad.
Salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127 Kcal (532 kJ)
Calories from fat	72.52 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	1.44mg	0%
Sodium	524.61mg	22%
Potassium	542.37mg	12%
Total Carbs	13.92g	5%
Sugars	4.24g	17%
Dietary Fiber	5.74g	23%
Protein	2.92g	6%
Vitamin C	40.9mg	68%
Iron	0.7mg	4%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	83.3 Kcal (349 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	12%
Cholesterol	0.94mg	0%
Sodium	344.07mg	22%
Potassium	355.73mg	12%
Total Carbs	9.13g	5%
Sugars	2.78g	17%
Dietary Fiber	3.76g	23%
Protein	1.91g	6%
Vitamin C	26.8mg	68%
Iron	0.4mg	4%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower and Cheese Puff

Head cauliflower and 7 more..
Cream of Cauliflower Soup

Cauliflower, Chicken broth, Leeks or 1 onion, Butter and 4 more..
Cauliflower With Cheddar Cheese Sauce

Cauliflower , large, Cheddar cheese, grated, Milk and 5 more..
Stir-Fried Cauliflower

Cauliflower heads, Eggs (optional) and 6 more..
Broccoli Cauliflower Shrimp Casserole

Cauliflower and broccoli, mixture of, Onion, chopped and 6 more..
Israeli Cauliflower with Panko

Cauliflower florets, Water, Olive oil, divided and 5 more..
Broccoli Cauliflower Bake

Head cauliflower, broken into small florets and 8 more..
Cauliflower with Buttered Crumbs

Head cauliflower, broken into florets, Butter, cubed and 6 more..
Creamy Blue Cheese Dressing

Reduced-fat mayonnaise and 7 more..
Skinny Blue Cheese Dressing

Reduced-fat mayonnaise, Nonfat buttermilk or nonfat milk and 6 more..