45 free low breakfasts Recipes

  • Low Fat Breakfast Wraps
    low-fat flour tortillas and
    4 More
    low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese
    8 min, 5 ingredients
  • Breakfast Eggnog
    ground nutmeg and
    4 More
    ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)
    2 min, 5 ingredients
  • Low Fat Breakfast Sandwich
    roll , whole wheat if possible, low-fat margarine and
    3 More
    roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute
    7 min, 5 ingredients
  • Breakfast Casserole
    light wheat bread, low fat cheddar cheese, grated and
    5 More
    light wheat bread, low fat cheddar cheese, grated, cooked ground turkey, chopped green pepper, onion, diced, egg beaters, fat free milk
    7 ingredients
  • Breakfast Fruit Smoothie
    blueberries, frozen, strawberries, frozen, banana and
    3 More
    blueberries, frozen, strawberries, frozen, banana, vanilla yogurt, low fat, milk , fat free, honey
    6 ingredients
  • Breakfast Tortilla Strata
    bottled salsa, canned black beans, rinsed and drained and
    9 More
    bottled salsa, canned black beans, rinsed and drained, corn tortillas , cut into 1-inch strips, preshredded reduced-fat mexican blend or monterey jack cheese, divided, low-fat sour cream, fat-free milk, salt, eggs, egg whites, sliced green onions
    11 ingredients
  • Low Fat Breakfast Sandwich
    light whole wheat bread, fat free sharp cheddar cheese and
    3 More
    light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)
    13 min, 5 ingredients
  • Breakfast Pizza Breakfast Pizza
    pizza dough, mix and
    8 More
    pizza dough, mix, low-fat breakfast sausage, cooked and crumbled, fat-free turkey bacon, cooked and crumbled, fat-free cheddar cheese, grated, frozen hash browns, thawed, whole egg whites, slightly beaten, skim milk, salt, black pepper
    35 min, 9 ingredients
  • Whole Grain Breakfast Delight Whole Grain Breakfast Delight
    low-fat low-carb whole wheat tortilla, pumpkin puree and
    7 More
    low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping
    55 min, 9 ingredients
  • Breakfast Casserole Breakfast Casserole
    bread (no crust), egg beaters egg substitute and
    6 More
    bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese
    30 min, 8 ingredients
  • Breakfast Sausage & Egg Quiche Breakfast Sausage & Egg Quiche
    owens breakfast sausage, fat free egg substitute and
    4 More
    owens breakfast sausage, fat free egg substitute, low-fat cheddar cheese, onion, diced, bell pepper, diced
    1 hour 30 min, 6 ingredients
  • Ww 4 Points - Breakfast Fruit Wrap Ww 4 Points - Breakfast Fruit Wrap
    low-fat low-carb whole wheat tortillas and
    4 More
    low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds
    8 min, 5 ingredients
  • Breakfast Casserole--Low Calorie Breakfast Casserole--Low Calorie
    lean turkey sausage or ground turkey, fat free milk and
    7 More
    lean turkey sausage or ground turkey, fat free milk, almond milk, salt, pepper, egg whites, eggs at room temperature, calorie bread, fat free mozzerella cheese
    9 ingredients
  • Low Fat Breakfast Casserole Low Fat Breakfast Casserole
    oil, onion, diced, green pepper, diced, ham, diced and
    8 More
    oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt
    1 hour , 12 ingredients
  • Low-Fat but Still Delicious Breakfast Burrito Low-Fat but Still Delicious Breakfast Burrito
    turkey bacon, egg beaters egg substitute, low-fat tortilla and
    3 More
    turkey bacon, egg beaters egg substitute, low-fat tortilla, fat free cheese, fresh black pepper, salt
    15 min, 6 ingredients
  • Banana Breakfast Smoothie Banana Breakfast Smoothie
    low-fat milk, crushed ice, honey and
    2 More
    low-fat milk, crushed ice, honey, ripe banana, sliced and frozen, carton vanilla fat-free yogurt
    5 ingredients
  • Low Fat Breakfast Egg Roll Low Fat Breakfast Egg Roll
    egg roll wraps and
    7 More
    egg roll wraps, carton egg substitute (enough to equal 6 reg eggs), skim milk, fat-free cheddar cheese, shredded, cremini mushroom, diced, nonfat sour cream, divided, salt, pepper , to taste
    10 min, 8 ingredients
  • Low Carb Breakfast Custard Low Carb Breakfast Custard
    heavy cream and
    5 More
    heavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks
    40 min, 6 ingredients




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