Amount Per 1 Serving
Calories	203.99 Kcal (854 kJ)
Calories from fat	104.81 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	1.88mg	1%
Sodium	223.6mg	9%
Potassium	256.22mg	5%
Total Carbs	24.04g	8%
Sugars	8.29g	33%
Dietary Fiber	10.34g	41%
Protein	11g	22%
Vitamin C	45mg	75%
Iron	1.5mg	9%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	57.96 Kcal (243 kJ)
Calories from fat	29.78 Kcal
		% Daily Value*
Total Fat	3.31g	18%
Cholesterol	0.53mg	1%
Sodium	63.53mg	9%
Potassium	72.8mg	5%
Total Carbs	6.83g	8%
Sugars	2.36g	33%
Dietary Fiber	2.94g	41%
Protein	3.13g	22%
Vitamin C	12.8mg	75%
Iron	0.4mg	9%
Calcium	34.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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