Low Carb Breakfast Custard Recipe

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Low Carb Breakfast Custard
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Ingredients
6
Count
Nutrition
108
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Begin a teakettle to boiling for the water to put in the pan to bake the custards.
  3. Spray 6 custard cups with nonstick spray and place them in a roaster or (what I use) a glass pan.
  4. Combine cream, calorie countdown, and syrup in a heavy bottom sauce pan, and bring to a bare simmer( when it starts steaming, and the edges have little bubbles around them, it is time to turn off the heat.).
  5. In a 4 cup measuring cup beat the eggs and egg yolks together until the color lightens.
  6. Add 1/4 cream mixture to the eggs, whisking as you pour.
  7. Add the egg/cream mixture back to the sauce pan and mix well.
  8. Put a strainer over your 4 cup measure, and pour the egg/cream mixture back in to the measuring cup.
  9. Pour the custard into the custard cups.
  10. Pull your oven self out and place the pan on it, then add the boiling water to the pan. Enough to almost reach the level of the custard in the cups.
  11. Bake for 35 minutes.
  12. Remove from pan of water with tongs, and place on a kitchen towel.
  13. Let cool a bit, and eat, it is good warm, or refrigerate.
  14. If you feel the Splenda aftertaste is too strong, refrigerate 24 hours. It usually gets a lot milder.
  15. The options for this custard are endless, and dependent on your own taste. I love plain vanilla with Jok n Al's fruit spread on it, butterscotch (takes away my cravings for pudding) Coconut, you name it. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.12 Kcal (453 kJ)
Calories from fat 76.65 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 179.05mg 60%
Sodium 94.74mg 4%
Potassium 71.54mg 2%
Total Carbs 1.42g 0%
Sugars 0.43g 2%
Dietary Fiber 0.17g 1%
Protein 6.42g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 143.87 Kcal (602 kJ)
Calories from fat 102 Kcal
% Daily Value*
Total Fat 11.33g 13%
Cholesterol 238.25mg 60%
Sodium 126.07mg 4%
Potassium 95.2mg 2%
Total Carbs 1.89g 0%
Sugars 0.57g 2%
Dietary Fiber 0.22g 1%
Protein 8.54g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.3mg 5%
Calcium 74.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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