Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients:

Directions:

  1. Crumble bread and mix other ingredients and pour over bread and stir. Bake at 425 for 20 minutes or until set in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.34 Kcal (1241 kJ)
Calories from fat 62.12 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 25.28mg 8%
Sodium 949.45mg 40%
Potassium 558.92mg 12%
Total Carbs 38.45g 13%
Sugars 3.08g 12%
Dietary Fiber 6.49g 26%
Protein 20.95g 42%
Vitamin C 19.8mg 33%
Iron 5.2mg 29%
Calcium 647.1mg 65%
Amount Per 100 g
Calories 110.98 Kcal (465 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 11%
Cholesterol 9.47mg 8%
Sodium 355.56mg 40%
Potassium 209.31mg 12%
Total Carbs 14.4g 13%
Sugars 1.15g 12%
Dietary Fiber 2.43g 26%
Protein 7.85g 42%
Vitamin C 7.4mg 33%
Iron 2mg 29%
Calcium 242.3mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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