Banana Breakfast Smoothie Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

Directions:

Place first 4 ingredients in a blender; process 1 minute or until smooth. Add yogurt; process 20 to 30 seconds or until blended. Serve immediately.
Young Chefs can:
Peel banana
Pour ingredients into blender with assistance
Older Chefs can:
Help slice banana with dinner knife
Push buttons to process ingredients

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.97 Kcal (544 kJ)
Calories from fat	5.49 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	3.33mg	1%
Sodium	41.54mg	2%
Potassium	340.4mg	7%
Total Carbs	29.43g	10%
Sugars	21.95g	88%
Dietary Fiber	2.04g	8%
Protein	3.22g	6%
Vitamin C	6.5mg	11%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	60.84 Kcal (255 kJ)
Calories from fat	2.57 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	1.56mg	1%
Sodium	19.44mg	2%
Potassium	159.35mg	7%
Total Carbs	13.77g	10%
Sugars	10.27g	88%
Dietary Fiber	0.95g	8%
Protein	1.51g	6%
Vitamin C	3mg	11%
Calcium	51.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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