36 free liquid sweetener Recipes
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millet, washed (i have used a number of grains here; brow... and10 Moremillet, washed (i have used a number of grains here; brown rice, buckwheat, quinoa, cracked rye, etc. can be used or), water (can substitute your favourite juice and also add some lemon juice), maple syrup or 1/2 cup other liquid sweetener, your favourite extract, salt, ground nuts or 3/4 cup seeds or 3/4 cup shredded coconut, dried fruit, chopped (dried pineapple, figs, rasins, cranberries, apricots, dates, etc, are all good), grated fresh lemon rind or 2 tsp orange rind, lemon juice or 1/4 cup orange juice or 1/4 cup pineapple juice, water (or your favourite juice), your favourite extract21 min, 11 ingredients
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fat-free ricotta cheese, fat free cream and6 Morefat-free ricotta cheese, fat free cream, white cheese (or fat-free cream cheese), honey (you can skip it to save calories, but it does make a difference), liquid low-calorie sweetener (or to taste), water, unflavored gelatin, vanilla essence3 hour 15 min, 8 ingredients
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oats (not instant ), whole-wheat flour and12 Moreoats (not instant ), whole-wheat flour, fiber 1 bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor, splenda no calorie sweetener (granulated ), gerber peaches (or another brand of pureed peaches, found in the baby food aisle), canned pure pumpkin, fat-free liquid egg substitute (like egg beaters original), golden raisins, ocean spray craisins (original), brown sugar, not packed, coffee-mate sugar free french vanilla powdered creamer, baking powder, cinnamon, salt13 min, 14 ingredients
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old fashioned oats ( not quick or steel cut ) and8 Moreold fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want8 min, 9 ingredients
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Coconut Chocolate Chip Cookie Bars (Grain Free Refined Sugar Fre
almond flour (almond meal may be used), coconut flour and8 Morealmond flour (almond meal may be used), coconut flour, baking soda, salt, coconut oil, melted, honey (or other liquid sweetener), vanilla, eggs, unsweetened dried shredded coconut (sweetened can be used), chocolate chips25 min, 10 ingredients -
Hungry Girl Carrot Cake Cupcakes (Ww 2 Points)
shredded carrots , roughly chopped if shreds are long and15 Moreshredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract25 min, 16 ingredients -
Hungry Girl Red Velvet Insanity Cupcakes (Ww - 3 Points)
pillsbury moist supreme reduced sugar devils food cake mix and11 Morepillsbury moist supreme reduced sugar devils food cake mix, pillsbury moist supreme reduced-sugar yellow cake mix, fat free powdered cocoa mix, packets (diet ), fat-free liquid egg product (like egg beaters), semisweet mini chocolate chips, divided, splenda granular, no calorie artificial sweetener (granulated ), salt, jet-puffed marshmallow creme, cool whip free, thawed, fat free cream cheese, softened, splenda granular, no calorie artificial sweetener (granulated )35 min, 12 ingredients -
Grab 'n Go Cookies
high-fiber bran cereal twigs (recommended : fiber 1 origi... and13 Morehigh-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries35 min, 14 ingredients -
Pumpkin Cupcakes
spice cake mix, pure pumpkin and10 Morespice cake mix, pure pumpkin, fat free liquid egg substitute, salt, water, cool whip free (thawed ), splenda no calorie sweetener (granulated ), fat free cream cheese (room temp ), canned pure pumpkin, sugar free fat free vanilla instant pudding mix, cinnamon17 min, 13 ingredients -
Gluten-free Dutch Babies
butter, eggs, milk or nondairy liquid (i use rice ) and8 Morebutter, eggs, milk or nondairy liquid (i use rice ), gf mix (mix follows below), powdered sugar for dusting, gf mix : 2 parts white rice flour, 2/3 part potato starch flour, 1/3 part tapioca flour (mix & this recipe, except sauce, developed by betty hagman - the gluten-free gourmet - buy her book!), sauce, frozen berries (blue/rasp/strawberries or a mix), orange juice or lemon juice, less for thick sauce, more for runny sauce, arrowroot or corn starch (mix small amt in water first), sweetener - sugar , maple syrup, honey or agave18 min, 11 ingredients -
Big Apple French Toast Casserole
light bread , cut into cubes and8 Morelight bread , cut into cubes, fat free cream cheese, room temperature, apple, peeled and diced (preferably fuji), light vanilla soymilk, fat-free liquid egg product, sugar-free maple syrup, butter, melted, cinnamon, artificial sweetener1 hour , 9 ingredients -
Cannoli-Stuffed French Toast Nuggets
fat-free ricotta cheese, semi-sweet chocolate chips and8 Morefat-free ricotta cheese, semi-sweet chocolate chips, vanilla extract, no-calorie sweetener packet, light hot dog bun (about 80 calories ), fat-free liquid egg substitute, cinnamon, light whipped butter or light buttery spread, powdered sugar, sugar-free pancake syrup, for topping , optional15 min, 10 ingredients -
Gluten-Free Yellow Cake With Raspberry Filling & Frosting
brown rice flour, almond flour and20 Morebrown rice flour, almond flour, tapioca flour (tapioca starch), potato starch (not potato flour), ener-g egg substitute, gluten free baking powder, xanthan gum, salt, unsalted butter, softened, granular fructose (or other dry , non-sugar sweetner in the equivalent of 1 cup of sugar), eggs, gluten-free vanilla extract, whole milk, frozen unsweetened raspberries, frozen unsweetened strawberries, cornstarch, granular fructose (or concentrated liquid fruit sweetener), water, seedless no-sugar-added raspberry jam, vanilla extract, heavy whipping cream, drops red food coloring or 2 -3 drops beet juice25 min, 22 ingredients -
Chocolate Marshmallow Madness Cupcakes
calorie hot cocoa mix, food cake mix (about 1 3/4 cups) and7 Morecalorie hot cocoa mix, food cake mix (about 1 3/4 cups), fat-free liquid egg substitute, no-calorie granulated sweetener (recommended: splenda ) or granulated sugar, salt, jet-puffed marshmallow creme, light vanilla soymilk, semi-sweet chocolate chips, plus more, for optional garnish, marshmallows , plus more for garnish, optional35 min, 9 ingredients -
Wayne's Pumpkin Smash
pumpkin puree, fat-free evaporated milk and3 Morepumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice45 min, 5 ingredients -
Very Low Fat Corn Muffins (0.5g)
all-purpose flour, yellow cornmeal and7 Moreall-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)20 min, 9 ingredients -
I Can't Believe It's Not Sweet Potato Casserole
peeled and cubed butternut squash, light vanilla soymilk and7 Morepeeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows1 hour 20 min, 9 ingredients
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