Big Apple French Toast Casserole Recipe

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Ingredients:

Serving

8 slices light bread , cut into cubes
4 oz fat free cream cheese, room temperature
1 medium apple, peeled and diced ( preferably fuji)
1 1/4 cups light vanilla soymilk
1 cup fat-free liquid egg product
2 tbsp sugar-free maple syrup
2 tbsp butter, melted
1/4 tsp cinnamon
1 tsp artificial sweetener

Directions:

Preheat oven to 350 degrees.
Spray an 8-inch by 8-inch baking dish with nonstick spray.
Place bread cubes evenly along the bottom of the dish.
Sprinkle diced apple evenly over the bread.
In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast pretty sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.
Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.
Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. (Be sure not to overcook, as bread may burn.)
Let cool slightly and cut into quarters.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.05 Kcal (1227 kJ)
Calories from fat	71.24 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	18.67mg	6%
Sodium	605.16mg	25%
Potassium	264.14mg	6%
Total Carbs	38.11g	13%
Sugars	11.52g	46%
Dietary Fiber	6.07g	24%
Protein	18.29g	37%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	602.1mg	60%

Amount Per 100 g
Calories	106.51 Kcal (446 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	12%
Cholesterol	6.78mg	6%
Sodium	219.96mg	25%
Potassium	96.01mg	6%
Total Carbs	13.85g	13%
Sugars	4.19g	46%
Dietary Fiber	2.21g	24%
Protein	6.65g	37%
Vitamin C	0.8mg	4%
Iron	1.4mg	21%
Calcium	218.9mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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