361598 free creamy pepper basil dip fat Recipes

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

sweet roasted red peppers, drained and chopped, garlic clove, pressed, fresh basil leaf, thinly sliced, sour cream, fat-free mayonnaise, worcestershire sauce, salt, green peppers or 1 large red bell pepper

fat free cream cheese, cubed, black beans, drained and rinsed (if using canned ), reduced-fat cheddar cheese, shredded, green onions, chopped, ground cumin, cayenne pepper, reduced-fat cheddar cheese, fresh tomatoes, diced, green onions, chopped, baked corn tortilla chips

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

fat-free cream of chicken soup, fat free sour cream, frozen broccoli florets, skinless chicken breasts , cut into bite sized pieces, shredded low-fat cheddar cheese, cooked rice

fat-free mayonnaise, minced fresh basil, divided, fat-free milk, chopped onion, dry bread crumbs, salt, pepper, lean ground turkey, hamburger buns, split, lettuce leaves, tomato, sliced

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

roasted red peppers, drained, low-fat plain yogurt, chopped green chilies, drained, garlic clove, minced

creamy smoked salmon dip, cream cheese, softened, sour cream, milk, garlic powder, pepper, salt, smoked salmon, chopped, green or red bell pepper, chopped (about 1/2 cup), chopped dried chives, assorted crackers or bagel chips

tuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream

fat free milk, sugar free vanilla pudding, fat free milk, raspberries, raspberry sherbert, fat free cool whip

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free milk, lemon juice, reduced-fat sour cream, reduced-fat mayonnaise, salt, curry powder, pepper, sliced fresh mushrooms, apple, peeled and chopped, celery rib, chopped, chopped green pepper, butter, king arthur unbleached all-purpose flour, cubed cooked turkey breast, frozen peas, toasted reduced-fat biscuits, split

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

roasted red peppers packed in oil, drained well, garlic cloves, peeled, fresh lime juice, fresh basil leaf , torn loosely, sour cream, mayonnaise, smoked paprika, cayenne pepper

red bell peppers (about 2 lb or you can use bottled roasted ), low-fat sour cream, prepared horseradish, olive oil, fresh lemon juice, salt, black pepper, garlic cloves, chopped, shrimp