Directions:
- Combine the tuna, onion, chives, capers and lemon rind in a small bowl. Season with salt and pepper.
- Combine ricotta and sour cream in a separate bowl. Fold into tuna mixture until combined. Serve with rice crackers or vegetable sticks, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.61 Kcal (262 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 5% | |
| Sodium | 117.45mg | 5% | |
| Potassium | 84.32mg | 2% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.52 Kcal (459 kJ) | ||
| Calories from fat | 64.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 6% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 5% | |
| Sodium | 205.44mg | 5% | |
| Potassium | 147.49mg | 2% | |
| Total Carbs | 5.49g | 1% | |
| Sugars | 0.95g | 2% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 6.62g | 8% | |
| Vitamin C | 11.1mg | 11% | |
| Iron | 0.5mg | 1% | |
| Calcium | 115.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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