61 free cream asparagus Recipes

  • Cream of Asparagus Soup
    asparagus , ends snapped and cut into pieces and
    6 More
    asparagus , ends snapped and cut into pieces, chicken stock, butter, all-purpose gluten-free flour (or regular flour), half-and-half cream, kosher salt, pepper
    1 hour , 7 ingredients
  • Asparagus Quiche
    asparagus, onions, tomatoes, sliced, garlic and
    4 More
    asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream
    8 ingredients
  • Cream of Asparagus Soup
    leek, chopped (white part only ), shallot, chopped, onion and
    10 More
    leek, chopped (white part only ), shallot, chopped, onion, minced garlic, butter, chicken broth, fresh asparagus, trimmed and cut into 1 inch pieces, cooked white rice, baby spinach, white pepper, salt, fat-free half-and-half, minced fresh parsley
    40 min, 13 ingredients
  • Cream of Asparagus Soup
    sliced asparagus (about 1 lb) and
    10 More
    sliced asparagus (about 1 lb), fat-free , less-sodium chicken broth, fresh thyme, divided, bay leaf, garlic clove, crushed, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind
    11 ingredients
  • Asparagus Chicken with Rice
    cooked chicken, cooked instant brown rice and
    4 More
    cooked chicken, cooked instant brown rice, cream of chicken soup ,fat free, shredded cheese , 2% milk, reduced fat, mild, mayonnaise, asparagus spears
    6 ingredients
  • Grilled Asparagus with Cilantro Lemon Butter
    asparagus spears , tough ends snapped and
    6 More
    asparagus spears , tough ends snapped, extra-virgin olive oil, salt and ground black pepper to taste, chopped fresh cilantro, light butter, melted, fat-free sour cream, lemon, juiced
    25 min, 7 ingredients
  • Guilt Free West Coast Veggies
    asparagus tips, trimmed and steamed and
    12 More
    asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency
    27 min, 13 ingredients
  • Pasta With Asparagus
    fresh asparagus spear, fettuccine, onion, minced and
    12 More
    fresh asparagus spear, fettuccine, onion, minced, garlic cloves, minced, butter, melted, fresh mushrooms, sliced, carrot, scraped and sliced, half and half cream (i use fat free half and half to reduce calories), chicken broth, dried basil (if using fresh , increase by half), green pepper, chopped, red pepper, chopped, parmesan cheese, freshly grated (not the kind in a shake on can!), salt and freshly ground pepper, parmesan cheese, freshly grated
    40 min, 15 ingredients
  • Creamy Asparagus Soup
    unsalted butter, shallots, peeled and quartered and
    9 More
    unsalted butter, shallots, peeled and quartered, garlic clove, peeled and crushed, fresh asparagus , tough ends removed and cut into 3/4 inch pieces, red potatoes, peeled, cut into 1/2 inch cubes, dry white wine or 1/2 cup vermouth, fat-free low-sodium chicken broth, kosher salt, fresh ground pepper, dried basil, heavy cream or 1/2 cup half-and-half
    40 min, 11 ingredients
  • Fettuccine With Fresh Asparagus and Lemon Cream
    fettuccine and
    8 More
    fettuccine, asparagus, ends removed and cut into 2-inch lengths, olive oil, chopped shallot, low sodium chicken broth, fat free sour cream, fresh lemon juice, lemon zest, freshly grated parmesan cheese
    15 min, 9 ingredients
  • Cream Of Asparagus Soup Low Fat Cream Of Asparagus Soup Low Fat
    asparagus, diced potatoes , optional, sliced celery and
    13 More
    asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon
    45 min, 16 ingredients
  • Guilt-Free Cream of Asparagus Soup Guilt-Free Cream of Asparagus Soup
    boiling potatoes, fat-free sour cream, asparagus and
    9 More
    boiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste
    55 min, 12 ingredients
  • Asparagus Spears with Creamy Mustard Dressing Asparagus Spears with Creamy Mustard Dressing
    asparagus spears, water, fat-free mayonnaise and
    3 More
    asparagus spears, water, fat-free mayonnaise, fat-free sour cream, dijon mustard, dried tarragon
    7 min, 6 ingredients
  • Zippy Cream of Asparagus Soup Zippy Cream of Asparagus Soup
    onion, chopped, garlic clove, minced and
    7 More
    onion, chopped, garlic clove, minced, cut fresh asparagus (1-inch pieces), reduced-sodium chicken broth, crushed red pepper flakes, fat-free cream cheese, cubed, reduced-fat sour cream, snipped fresh dill or 1 tsp dill weed, ground nutmeg
    30 min, 9 ingredients
  • Asparagus Casserole Asparagus Casserole
    asparagus, drained well (the recipe calls for a large can... and
    5 More
    asparagus, drained well (the recipe calls for a large can, so it is bigger than 15 oz. or you may want to use 2 15 oz. cans), butter (metled, i use smart balance light), cracker crumbs (i use ritz light), cheddar cheese (i use 2%), cream of mushroom soup (i use 98% fat free), chopped pecans
    35 min, 6 ingredients
  • Asparagus with Garlic Cream Asparagus with Garlic Cream
    carton reduced-fat sour cream, fat-free milk and
    6 More
    carton reduced-fat sour cream, fat-free milk, white wine vinegar, salt, freshly ground black pepper, garlic cloves, minced, fresh asparagus, chopped fresh chives
    8 ingredients
  • Asparagus Supreme Asparagus Supreme
    cooked rice, salt, divided, pepper, divided and
    11 More
    cooked rice, salt, divided, pepper, divided, frozen cut asparagus, thawed and drained, boneless skinless chicken breast halves, cut into 1-inch strips, vegetable oil, sliced fresh mushrooms, green onions, chopped, chopped sweet red pepper, condensed cream of mushroom soup, undiluted, mayonnaise, lemon juice, salt-free seasoning blend, shredded cheddar cheese
    55 min, 14 ingredients
  • Tomato and Asparagus Salad Tomato and Asparagus Salad
    water, onion powder, fresh asparagus, trimmed and
    9 More
    water, onion powder, fresh asparagus, trimmed, lettuce leaves, tomatoes, sliced, ripe avocado, sliced, fat-free mayonnaise, fat-free sour cream, prepared mustard, ketchup, pepper to taste
    25 min, 12 ingredients




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