Directions:
- In a large saucepan coated with cooking spray, saute onion and garlic until tender. Add the asparagus, broth and red pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender.
- Place a third of the mixture in a blender; add cream cheese, sour cream and dill. Cover and process until smooth; return to pan. Cook over medium heat until heated through. Sprinkle with nutmeg. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.44 Kcal (324 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 2% | |
| Sodium | 503.33mg | 21% | |
| Potassium | 447.64mg | 10% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 25.26 Kcal (106 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 2% | |
| Sodium | 164.2mg | 21% | |
| Potassium | 146.04mg | 10% | |
| Total Carbs | 2.94g | 3% | |
| Sugars | 1.39g | 17% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 2.5g | 15% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.7mg | 11% | |
| Calcium | 41.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parsnip Soup
Chopped onion, Garlic clove, minced and 8 more.. -
Sweet and Spicy Grilling Sauce
Onion, minced, Garlic, minced, Olive oil, Chili sauce and 5 more.. -
Blue Cheese-Artichoke Dip
Chopped onion, Chopped red bell pepper and 6 more.. -
Asparagus Orzo Soup
Asparagus spear, Chopped onion, Garlic, minced, Olive oil and 7 more.. -
Quick Creamed Spinach
Diced onion, Garlic clove, minced, Butter and 8 more.. -
Spanish Chicken With Rice and Olives
Chicken pieces (can use less ) and 16 more.. -
Cajun Sausage Pasta
Onion, chopped, Garlic cloves, minced, Olive oil and 12 more.. -
Broccoli With Lemon and Dill
Chopped onions or 1/3 cup chopped leek and 10 more.. -
Carrot Soup
Chopped onion, Garlic cloves, minced, Olive oil and 8 more.. -
Light Rosemary Rice
Chopped onion, Garlic clove, minced, Olive oil and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
