Directions:
- Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to medium-low, place a cover on the pot, and simmer until tender, about 20 minutes.
- Drain the potatoes and transfer to a bowl; add the sour cream and mash lightly; scrape into the bowl of a blender.
- Cut asparagus into 3 parts: woody ends, tips, and center pieces.
- Combine the woody ends of the asparagus with the vegetable broth in a stockpot; bring to a boil and cook until the woody ends are tender. Remove woody ends with a slotted spoon and discard.
- Remove 2 tablespoons broth to a bowl with the asparagus tips. Transfer remainder of stock to blender with the potatoes.
- Chop the middle segments of the asparagus.
- Heat olive oil in a skillet over low-heat; cook and stir the chopped asparagus, chopped onion, and 2 crushed cloves garlic in the hot oil until the asparagus is tender, about 10 minutes. Add to the broth in the blender, reserving oil in the skillet.
- Blend the mixture in the blender on high until smooth and creamy; return to the stockpot.
- Cook and stir the sliced mushrooms and 1 crushed garlic clove in the remaining oil over medium-low heat until the mushrooms soften, 3 to 5 minutes. Add the white wine; cook another 1 to 2 minutes. Stir the mushroom mixture into the soup.
- Heat the asparagus tips and broth in the microwave for 2 minutes; stir into the soup.
- Season the soup with cayenne pepper, salt, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.18 Kcal (1198 kJ) | ||
| Calories from fat | 86.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 1% | |
| Sodium | 1297.57mg | 54% | |
| Potassium | 734.79mg | 16% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.6mg | 25% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.72 Kcal (279 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 15% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 302.54mg | 54% | |
| Potassium | 171.32mg | 16% | |
| Total Carbs | 10.27g | 15% | |
| Sugars | 2.5g | 43% | |
| Dietary Fiber | 1.42g | 24% | |
| Protein | 1.8g | 15% | |
| Vitamin C | 4.3mg | 31% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.1mg | 25% | |
| Calcium | 20.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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