41 free chunky tomato Recipes
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diced seeded tomato (about 4 large tomatoes) and12 Morediced seeded tomato (about 4 large tomatoes), chopped red onion, balsamic vinegar, olive oil, fat-free , less-sodium chicken broth, fresh basil leaves, grated fresh parmesan cheese, divided, salt, black pepper, garlic cloves or 1 1/2 tsp bottled minced, fat-free cream cheese, softened, hot cooked rigatoni (about 3/4 lb uncooked pasta), pine nuts, toasted13 ingredients
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spaghetti squash, olive oil, garlic cloves, minced and10 Morespaghetti squash, olive oil, garlic cloves, minced, kosher salt, divided, freshly ground black pepper, divided, crushed red pepper, whole tomatoes, drained and chopped, oregano sprigs, thyme sprigs, grated fresh parmesan cheese, chopped fresh oregano, chopped fresh thyme, carton fat-free ricotta cheese13 ingredients
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chilled low-sodium vegetable juice, salt and11 Morechilled low-sodium vegetable juice, salt, ground red pepper, red tomatoes, cored, chopped, and divided, garlic clove, peeled, chopped english cucumber, divided, chopped red bell pepper, divided, chopped fresh basil, divided, fresh lemon juice, yellow tomatoes, seeded and chopped, peeled and deveined large shrimp, fat-free greek-style plain yogurt13 ingredients
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chopped cooked chicken breast and13 Morechopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa35 min, 14 ingredients
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fat free tortillas, green bell pepper, sliced and9 Morefat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream30 min, 12 ingredients
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Oil-Free Chunky Tomato Salsaseeded, chopped tomato, minced onion, minced fresh basil and3 Moreseeded, chopped tomato, minced onion, minced fresh basil, minced garlic, commercial oil-free italian dressing, freshly ground pepper6 ingredients
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Chunky Salsa Dressingfat-free garden tomato salad dressing (paula's) and1 Morefat-free garden tomato salad dressing (paula s), mild salsa2 min, 2 ingredients
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Mamus Chunky Tomato Basil Bisque Soupcelery, chopped, onion, chopped, carrot, chopped and17 Morecelery, chopped, onion, chopped, carrot, chopped, garlic cloves, minced, butter, olive oil, muir glen diced tomato, v- 8 vegetable juice, muir glen tomato paste, muir glen crushed tomatoes, muir glen tomato, chicken broth, kosher salt, crushed pepper, bay leaf, baking soda, fresh basil, snipped, light cream , half-and-half cream or fat-free half-and-half, heavy cream (optional), cream cheese3 hour , 20 ingredients
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Chunky Avocado Sauceavocados, chopped, tomatoes, chopped, nonfat sour cream and4 Moreavocados, chopped, tomatoes, chopped, nonfat sour cream, fresh lime juice, nonfat buttermilk or fat-free milk, chopped fresh cilantro, salt7 ingredients
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Chunky Vegetable Soupolive oil, leeks, thinly sliced (about 3 leeks) and9 Moreolive oil, leeks, thinly sliced (about 3 leeks), fresh corn kernels (about 3 ears ), garlic cloves, minced, carrots, coarsely chopped (about 2/3 cup), green bell pepper, coarsely chopped, carton fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced zesty tomatoes with mild green chiles, undrained, cut green beans (about 3/4 lb), salt51 min, 11 ingredients
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Chicken Amore!portabella mushroom cap, sliced and10 Moreportabella mushroom cap, sliced, raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness, salt, black pepper, garlic powder, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, jarred roasted red peppers , drainedand sliced, leaves fresh basil, plus more, for garnish, creamy tomato soup with 4g fat or less per serving (recommended : amy s chunky tomato bisque), fat-free sour cream1 hour 5 min, 11 ingredients
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Buffalo Chicken Bitespromise buttery spread and5 Morepromise buttery spread, boneless, skinless chicken breast halves, lightly pounded 1/4-inch thick (about 2 breasts), cayenne pepper sauce, ribs celery, sliced into 2-inch pieces (36 pieces), tomatoes, wish-bone fat free! chunky blue cheese dressing8 min, 6 ingredients
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Hungry Chick Chunky Soupraw, boneless, skinless lean chicken breasts, halved and11 Moreraw, boneless, skinless lean chicken breasts, halved, salt and freshly ground black pepper, onion, finely diced, carrots, chopped, dry coleslaw mix, white beans (such as cannellini), drained and rinsed, stewed tomatoes, not drained, frozen peas, fat-free chicken broth (about 3 1/2 cups), fresh thyme, plus more , for serving, optional, bay leaf, special equipment : slow cooker3 hour 20 min, 12 ingredients
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Italian Vegetable-and-Pasta Stewwater, chopped onion, quartered small red potatoes and17 Morewater, chopped onion, quartered small red potatoes, dried great northern or navy beans, sliced carrot, quartered mushrooms, uncooked pearl barley, lean , boneless round steak, cut into 1/2-inch pieces, pasta-style chunky tomatoes, undrained, fat-free beef broth, garlic cloves, chopped, sliced zucchini, torn spinach, uncooked alphabet or other small pasta, dried rosemary, crushed, salt, rubbed sage, pepper, ground nutmeg, grated parmesan cheese20 ingredients
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Low Fat Eggplant (Aubergine) Lasagnashredded part-skim mozzarella cheese and5 Moreshredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants16 min, 6 ingredients
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Layered Taco Dipfat-free refried beans, taco seasoning and8 Morefat-free refried beans, taco seasoning, fat free cream cheese, softened, reduced-fat sour cream, avocados (mixed with fresh lime juice, diced onion and tomato, pepper, and garlic salt), chunky salsa, cheddar cheese, shredded, tomato, chopped, green onion, chopped, black olives, sliced15 min, 10 ingredients
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Easy & Light 7-Layer Diprefried beans (fat-free), salsa (i like the chunky kind) and7 Morerefried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)15 min, 9 ingredients
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