Directions:
- Preheat oven to 425°F.
- Slice eggplant about 1/4 thick, spray with non-stick spray.
- Place eggplant on a cookie sheet and bake for about 15-20 minutes or until nicely browned.
- This can be done ahead of time, like on the weekend, so this is a lot quicker for a weeknight meal.
- Spray an 8x8-inch baking dish with the non-stick spray and put a small amount of sauce in the bottom of it.
- Place a layer of eggplant on top of the sauce.
- Top the eggplant with the 2 kinds of mozzarella and sprinkle a little parmesan on top.
- Top with a little bit of sauce and continue layering until either the ingredients are used up or you run out of room in the pan (I usually get 3 layers in).
- Top off with the rest of the cheeses.
- Bake in a preheated oven 35-45 minutes or until cheeses are melted and sauce is bubbling.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 4% | |
| Sodium | 214.06mg | 9% | |
| Potassium | 387.82mg | 8% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 47.41 Kcal (198 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 4% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 4% | |
| Sodium | 122.2mg | 9% | |
| Potassium | 221.39mg | 8% | |
| Total Carbs | 5.78g | 3% | |
| Sugars | 3.78g | 26% | |
| Dietary Fiber | 2.72g | 19% | |
| Protein | 3.38g | 12% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 108.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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