Chicken Amore! Recipe

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Chicken Amore!
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Ingredients
11
Count
Nutrition
72
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add mushroom slices and cook them until softened, about 6 minutes, flipping the slices about halfway through cooking. Remove them from heat and set aside to cool.
  3. Season chicken cutlets with salt, black pepper, and garlic powder. Lay the cutlets flat, side by side. Spread a cheese wedge over each cutlet and evenly top them with red peppers and basil. Place the mushroom slices horizontally over the basil.
  4. One at a time, tightly roll the chicken cutlets up from the bottom and around the filling; secure with toothpicks. Place the chicken rolls in a baking pan sprayed with nonstick spray, seam sides down.
  5. Cover the pan with foil, and bake in the oven for 20 minutes.
  6. Carefully remove the foil and return the pan to the oven, uncovered, to bake until the chicken is cooked through, about 15 minutes.
  7. Meanwhile, to make the sauce, combine tomato bisque, sour cream, and Italian seasoning in a microwave-safe bowl. Mix well.
  8. Once the chicken is fully cooked, cover the sauce and microwave for 1 minute, and then stir well. Remove toothpicks from the chicken rolls, plate them, and evenly cover with the sauce.
  9. Garnish with additional basil leaves and enjoy!
  10. PER SERVING (1/2 of recipe, one stuffed cutlet with sauce): 271 calories, 4.5g fat, 720mg sodium, 13.5g carbs, 1g fiber, 8.5g sugars, 37.5g protein
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.98 Kcal (301 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 7.67mg 3%
Sodium 453.01mg 19%
Potassium 237.22mg 5%
Total Carbs 10.31g 3%
Sugars 2.58g 10%
Dietary Fiber 1.92g 8%
Protein 3.84g 8%
Vitamin C 38.7mg 64%
Iron 9.9mg 55%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 55.87 Kcal (234 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 3%
Cholesterol 5.95mg 3%
Sodium 351.63mg 19%
Potassium 184.13mg 5%
Total Carbs 8g 3%
Sugars 2g 10%
Dietary Fiber 1.49g 8%
Protein 2.98g 8%
Vitamin C 30mg 64%
Iron 7.6mg 55%
Calcium 96mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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