Directions:
- Heat oil in a large Dutch oven over medium heat. Add leeks and next 4 ingredients; cook 7 minutes or until tender. Add broth, chickpeas, and tomatoes. Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Add green beans and salt; cook 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.58 Kcal (455 kJ) | ||
| Calories from fat | 17.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 150.97mg | 6% | |
| Potassium | 355.86mg | 8% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.5mg | 36% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.57 Kcal (321 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 3% | |
|---|---|---|---|
| Sodium | 106.47mg | 6% | |
| Potassium | 250.97mg | 8% | |
| Total Carbs | 13.91g | 7% | |
| Sugars | 3.51g | 20% | |
| Dietary Fiber | 2.5g | 14% | |
| Protein | 2.68g | 8% | |
| Vitamin C | 15.9mg | 38% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 4.6mg | 36% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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