Buffalo Chicken Bites Recipe

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Ingredients:

Serving

2 tbsp. promise buttery spread
1 lb. boneless, skinless chicken breast halves, lightly pounded 1/4-inch thick (about 2 breasts)
2 tbsp. cayenne pepper sauce
12 ribs celery, sliced into 2-inch pieces (36 pieces)
36 cherry tomatoes
1/2 cup wish-bone fat free! chunky blue cheese dressing

Directions:

In 12-inch nonstick skillet, melt 1/2 tablespoon Promise® Buttery Spread over medium heat and cook chicken, turning once, 8 minutes or until chicken is thoroughly cooked; cut into 3/4-inch pieces and keep warm.
In medium microwave-safe bowl, microwave remaining Spread with cayenne pepper sauce at HIGH 15 seconds or until melted; stir until blended.
Add chicken; toss to coat.
On 36 wooden skewers, alternately thread celery, tomatoes and chicken.
On serving platter, arrange skewers and serve with Dressing

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.71 Kcal (258 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	11.46mg	4%
Sodium	184.85mg	8%
Potassium	190.65mg	4%
Total Carbs	5.55g	2%
Sugars	2.53g	10%
Dietary Fiber	0.62g	2%
Protein	3.39g	7%
Vitamin C	8.7mg	14%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	74.55 Kcal (312 kJ)
Calories from fat	29.48 Kcal
		% Daily Value*
Total Fat	3.28g	4%
Cholesterol	13.85mg	4%
Sodium	223.3mg	8%
Potassium	230.31mg	4%
Total Carbs	6.7g	2%
Sugars	3.05g	10%
Dietary Fiber	0.75g	2%
Protein	4.1g	7%
Vitamin C	10.5mg	14%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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