14509 four grain flapjacks Recipes
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bacon, chopped, boneless skinless chicken breast, chopped and15 Morebacon, chopped, boneless skinless chicken breast, chopped, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, olive oil, smoked sausage, chopped, shrimp, peeled and de-veined and cooked, diced tomatoes, grain rice, uncooked, chicken broth, salt, ground pepper, ground thyme (to taste), tabasco sauce (to taste), bay leaf45 min, 17 ingredients
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Four Grain-and-Vegetable Burritosdried black beans, olive oil, chopped carrot, chopped leek and22 Moredried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa26 ingredients
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Four Bean Mix Bruschettafour-bean mix, drained, garlic clove, chili, tomatoes and2 Morefour-bean mix, drained, garlic clove, chili, tomatoes, roasted red pepper , no seeds, water7 min, 6 ingredients
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Four Cheese Raviolifour cheese ravioli, fresh cherry tomatoes, frozen spinach and4 Morefour cheese ravioli, fresh cherry tomatoes, frozen spinach, olive oil, butter, salt and pepper, handful freshly grated asiago cheese7 ingredients
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Four Cheese Raviolifour cheese ravioli, fresh cherry tomatoes, frozen spinach and4 Morefour cheese ravioli, fresh cherry tomatoes, frozen spinach, olive oil, butter, salt and pepper, handful freshly grated asiago cheese7 ingredients
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Four Chip Fudgefour chip fudge, butter (no substitutes) divided and8 Morefour chip fudge, butter (no substitutes) divided, sweetened condensed milk, milk, semisweet choc. chips, milk choc chips, peanut butter chips, butterscotch chips, marshmallow creme, vanilla extract10 min, 10 ingredients
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Grain and Legume Saladgrains and beans (pick 1 or 2, cooked quinoa, bulgur, whe... and5 Moregrains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)30 min, 6 ingredients
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Four Grain Tomato Soup With Greensonion, quartered and thinly sliced and12 Moreonion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach21 min, 13 ingredients
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