Four Bean Mix Bruschetta Recipe

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Total time

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Ingredients:

Serving

1 (75 g) can four-bean mix, drained
1 garlic clove
1 tbsp chili
2 cherry tomatoes
1/4 roasted red pepper , no seeds
2 tbsp water

Directions:

Combine ingredients in blender.
Blend and serve.
Serve on toast with some boccocini on top with a drizzle of extra virgin olive oil or cut some vegies and serve as a dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.3 Kcal (118 kJ)
Calories from fat	5.18 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	70.46mg	3%
Potassium	245.04mg	5%
Total Carbs	5.62g	2%
Sugars	2.62g	10%
Dietary Fiber	2.22g	9%
Protein	1.24g	2%
Vitamin C	23.9mg	40%
Iron	4.5mg	25%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	28.94 Kcal (121 kJ)
Calories from fat	5.29 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	72.04mg	3%
Potassium	250.55mg	5%
Total Carbs	5.74g	2%
Sugars	2.67g	10%
Dietary Fiber	2.26g	9%
Protein	1.27g	2%
Vitamin C	24.5mg	40%
Iron	4.6mg	25%
Calcium	25mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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