Four-Grain Bread Recipe

Posted by
Rate It!
Four-Grain Bread
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 3/4-2 1/4 cups bread flour
  • 1 (8 g) package active dry yeast
  • 1 1/4 cups warm water (120 degree f to 130 degree f)
  • 2 tbsp sugar
  • 2 tbsp cooking oil
  • 1 1/4 tsp salt
  • 1/3 cup cornmeal
  • nonstick cooking spray

Directions:

  1. Preheat oven to 375 degree F.
  2. Spread oats and barley in a shallow baking pan.
  3. Bake about 10 minutes or until light brown, stirring occasionally.
  4. Cool.
  5. Transfer oats and barley to a blender or food processor.
  6. Cover; blend until ground.
  7. Set aside.
  8. In a large bowl, stir together 1 cup of the bread flour, the whole wheat flour, and yeast.
  9. Add warm water, sugar, oil, and salt.
  10. Beat with an electric mixer on low speed for 30 seconds, scraping bowl constantly.
  11. Beat on high speed for 3 minutes.
  12. Using a wooden spoon, stir in cornmeal, oat mixture, and as much of the remaining bread flour as you can.
  13. Turn out dough onto a lightly floured surface.
  14. Knead in enough of the remaining bread flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape into a ball.
  15. Place in a lightly greased bowl; turn once to grease the surface.
  16. Cover; let rise in a warm place until double in size (1 to 1-1/4 hours).
  17. Punch down dough.
  18. Turn out onto a lightly floured surface. Cover; let rest for 10 minutes.
  19. Coat an 8x4x2-inch loaf pan with cooking spray; set aside.
  20. Shape dough into a loaf.
  21. Place in prepared loaf pan.
  22. Cover; let rise in a warm place until nearly double (about 30 minutes).
  23. Preheat oven to 375 degree F.
  24. Bake 40 minutes or until top is golden and bread sounds hollow when tapped.
  25. Remove from baking pan.
  26. Cool on a wire rack.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.9 Kcal (1243 kJ)
Calories from fat 53.67 Kcal
% Daily Value*
Total Fat 5.96g 9%
Sodium 489.47mg 20%
Potassium 97.77mg 2%
Total Carbs 53.89g 18%
Sugars 2.68g 11%
Dietary Fiber 2.36g 9%
Protein 7.53g 15%
Iron 3mg 17%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 208.4 Kcal (873 kJ)
Calories from fat 37.67 Kcal
% Daily Value*
Total Fat 4.19g 9%
Sodium 343.57mg 20%
Potassium 68.63mg 2%
Total Carbs 37.82g 18%
Sugars 1.88g 11%
Dietary Fiber 1.66g 9%
Protein 5.29g 15%
Iron 2.1mg 17%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top