23 flank ups Recipes

cut-up whole italian-style tomatoes, wine vinegar, chopped onion, chopped celery, chopped green sweet pepper, brown sugar, seeded and chopped jalapeno peppers, garlic, minced, ground cinnamon, salt, ground ginger, crushed red pepper flakes, chili powder, ground cumin, salt, beef flank steak or 1 1/4-1 1/2 lbs sirloin steaks, cut about 1 inch thick

lean ground beef, beef flank steak, cubed, onion, chopped, celery rib, chopped, tomato sauce, diced tomatoes, undrained, kidney beans, rinsed and drained, pinto beans, rinsed and drained, green chilies, chili powder, ground cumin, salt, pepper, ground mustard, paprika, cayenne pepper, garlic powder, hot pepper sauce, cheese, shredded, onion, additional chopped

mccormick grill mates southwest marinade, olive oil, lime , juice of, water, flank steaks or 1 1/2 lbs boneless skinless chicken breasts, bell pepper, cut in thin strips, onion, thinly sliced, flour tortillas (burrito-size), salsa (optional), sour cream (optional), guacamole (optional), shredded cheddar cheese (optional), chopped tomato (optional)

flank steaks, oil, salt and pepper, onion, chopped, green bell pepper, chopped, up 7-up soda, tomato soup, cooked noodles

fresh ground black pepper, salt, paprika, cumin, brown sugar, cayenne pepper (up to 1/2 tsp), allspice, grated fresh ginger, chopped parsley, flank steaks, light sesame oil, rice wine vinegar, light soy sauce, sugar, freshly grated ginger, jalapeno, grated (up to 1 jalapeno), scallions, thinly sliced, napa cabbage, thinly sliced, carrot, shredded, cilantro, coarsely chopped, pita bread , wraps warm

meat (chicken, beef flank steak or pork), peanut oil, stalk lemongrass, minced, garlic, minced, chili peppers, crushed, curry powder, honey, fish sauce, garlic, minced, cilantro, minced, peanut butter, soy sauce, sugar, rice wine (or dry sherry), chilies (hot....up to 4.5 tbsp)

beef flank steak, onion, chopped, sweet green pepper, cup into 1/2 inch pieces, jalapeno peppers, chopped, fresh cilantro, snipped, chili powder, ground cumin, ground coriander, bottled minced garlic, salt, stewed tomatoes, flour tortillas (7-inch), lime juice (up to 3 tsp) (optional), shredded colby-monterey jack cheese, guacamole, sour cream, salsa

mushroom stems and pieces, undrained, butter, melted, beef flank steak (1-3/4 lb), brown gravy mix, chopped green onions, dry red wine or beef broth

flank steaks, brown ale, chopped fresh parsley, salt, crushed red pepper flakes, ground black pepper, malt vinegar, olive oil, minced garlic, poblano chiles or 2 sweet peppers, leek, shaved ham, monterey jack cheese, coarse salt

flank steaks, sliced very thin, onions, bacon , steak, smoked and salted, pickle, diced , dill, kosher, german style, mustard, spicy, hot, salt, pepper, paprika, cooking oil, broth

flank steaks (a cheap cut) or 2 lbs round steaks (a cheap cut), salt, pepper (optional), garlic paste, green chilies, fresh (or canned ), crescent rolls, approximately

beef flank steak, mozzarella cheese, shredded, parmesan cheese, grated, fresh parsley, chopped, garlic cloves, finely chopped (i mince mine), olive oil

vegetable oil, beef flank steak , cut in half lengthwise,then cut crosswise into thin strips, garlic, minced, crushed red pepper flakes, ground ginger, frozen peas and carrots, thawed, cold cooked rice, soy sauce, sugar, pineapple tidbits, drained with juice reserved

chile powder, ground coffee, brown sugar, coriander powder, coarse ground black pepper, kosher salt, garam masala, flank steak, olive oil, onions, sliced very thinly, kosher salt, dates, pitted and minced, balsamic vinegar, water, vegetable or canola oil, for greasing

flank steaks (or whatever boneless meat you like) or 1 lb boneless skinless chicken breast (or whatever boneless meat you like), coca-cola, coffee, tomato paste, onion, cut up, garlic clove, ground cumin, oil, for frying

flank steaks , cut into 1/4-inch slices across the grain, smoky barbecue sauce, cellophane noodles, oil, water, head broccoli, cut up, broth , beef, cornstarch, orange juice, orange zest

flank steaks, pounded thin and sliced into narrow strips, bacon, cut lengths in half, sliced dill pickles, prepared mustard, marjoram , for each roll up, flour, salt and pepper, oil , for browning, beef broth, toothpicks or kitchen string

potato , kugel recipe, swiss steak of beef beef flank steak (i made up the measurements, just buy a nice sized package), onion, salt, pepper