Smoky Beef & Cellophane Noodles Recipe

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Ingredients:

Serving

1 1/2 lbs flank steaks , cut into 1/4-inch slices across the grain
5 tbsp smoky barbecue sauce
1 (3 3/4 oz) package cellophane noodles
2 tbsp oil
1/2 cup water
1 head broccoli, cut up
1 cup broth , beef
1 tbsp cornstarch
2 tbsp orange juice
1 tbsp orange zest

Directions:

Place meat in a large resealable plastic bag & spoon in 4 tbsp of sauce. Squeeze bag to coat meat.
Refrigerate to marinate for 2 hours.
Soak noodles in hot water for 10 minutes and drain.
Add 1 tbsp oil and brocolli to a heated skillet.
Stirfry for 5 minutes.
Add water and cover for 3 minutes or until brocolli is tender.
Remove from skillet & reserve.
Add 1 tbsp oil and meat to skillet & stirfry on high heat for 2 minutes.
Blend broth, cornstarch and remaining grilling sauce, orange juice & zest together.
Add to the skillet with the beef.
Stir in broccoli and simmer for 1 minute or until thickened.
Stir drained noodles into skillet for 1 minute.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.55 Kcal (1761 kJ)
Calories from fat	189.14 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	115.64mg	39%
Sodium	359.26mg	15%
Potassium	752.41mg	16%
Total Carbs	16.33g	5%
Sugars	10.63g	43%
Dietary Fiber	2.68g	11%
Protein	38.91g	78%
Vitamin C	39.5mg	66%
Iron	4.9mg	27%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	122.94 Kcal (515 kJ)
Calories from fat	55.29 Kcal
		% Daily Value*
Total Fat	6.14g	32%
Cholesterol	33.81mg	39%
Sodium	105.02mg	15%
Potassium	219.95mg	16%
Total Carbs	4.78g	5%
Sugars	3.11g	43%
Dietary Fiber	0.78g	11%
Protein	11.38g	78%
Vitamin C	11.6mg	66%
Iron	1.4mg	27%
Calcium	37.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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