Boneless Wonder Recipe

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Boneless Wonder
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Ingredients
8
Count
Nutrition
244
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut meat into bite size pieces.
  2. Heat oil in wok or frying pan.
  3. Add meat, cook until browned.
  4. Add onions and garlic, cook until onions are soft.
  5. Add tomato paste and stir until everything is coated nicely.
  6. Add coffee and stir until dark shiny brown color develops.
  7. Pour in Coke and add cumin seeds.
  8. Cover and simmer ten minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.62 Kcal (1020 kJ)
Calories from fat 84.67 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 77.1mg 26%
Sodium 77.68mg 3%
Potassium 480.98mg 10%
Total Carbs 14.02g 5%
Sugars 11.13g 45%
Dietary Fiber 1.01g 4%
Protein 24.58g 49%
Vitamin C 3.4mg 6%
Iron 3.3mg 19%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 99.9 Kcal (418 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 14%
Cholesterol 31.61mg 26%
Sodium 31.85mg 3%
Potassium 197.22mg 10%
Total Carbs 5.75g 5%
Sugars 4.57g 45%
Dietary Fiber 0.41g 4%
Protein 10.08g 49%
Vitamin C 1.4mg 6%
Iron 1.4mg 19%
Calcium 22.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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