Directions:
- Using a sharp knife, slice the flank steak into two thin sheets of meat and pound flat using a meat mallet, creating two 8 x 12 rectangles.
- Mix together the ale, parsley, salt, chili flakes, pepper, and malt vinegar to make the marinade.
- Place the steak and marinade in a seal-able plastic bag and marinate overnight, turning a few times.
- After the marination is complete and you are ready to cook, slice the peppers and leek.
- Heat a skillet over medium heat, add the olive oil.
- Saute the garlic, peppers and leek for 3 to 5 minutes or until tender. Remove from heat.
- Preheat BBQ to 450 degrees F.
- Remove the steak rectangles from the marinade and allow the excess liquid to run off.
- Cover each rectangle with shaved ham, then cheese, then the pepper and leek mixture.
- Roll each rectangle along the long side and secure in a roll using butcher's twine.
- Season with coarse salt.
- Sear the meat on the grill for about two minutes per side for a total of eight minutes.
- Reduce heat to 350 degrees F and move steak off to the side of the main heat source.
- Continue to cook for about 5 minutes per side or until the internal temperature reaches 140 degrees F (or to your liking).
- Remove from heat and let sit for 5-10 minutes.
- Cut into slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.95 Kcal (850 kJ) | ||
| Calories from fat | 116.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 61.09mg | 20% | |
| Sodium | 576.89mg | 24% | |
| Potassium | 271.74mg | 6% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 195.46 Kcal (818 kJ) | ||
| Calories from fat | 111.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 20% | |
|---|---|---|---|
| Cholesterol | 58.83mg | 20% | |
| Sodium | 555.59mg | 24% | |
| Potassium | 261.7mg | 6% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 17.2g | 36% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 127.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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