Directions:
- Let the oil get hot in an electric wok preheated to 400°, or in a stove-top wok over medium-high heat.
- Add the beef, garlic, red pepper flakes, and ginger; stir and saute for 4-5 minutes or until the beef is browned.
- Add in the peas/carrots, rice, and soy sauce; stir to combine.
- Mix together the sugar and reserved pineapple juice in a small bowl; add to the wok along with the pineapple tidbits; stir to combine.
- Cook and stir for 4-5 minutes or until well heated.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.45 Kcal (1430 kJ) | ||
| Calories from fat | 116.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 61.68mg | 21% | |
| Sodium | 1666.22mg | 69% | |
| Potassium | 477.04mg | 10% | |
| Total Carbs | 29.19g | 10% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.17 Kcal (591 kJ) | ||
| Calories from fat | 48.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 20% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 21% | |
| Sodium | 688.87mg | 69% | |
| Potassium | 197.22mg | 10% | |
| Total Carbs | 12.07g | 10% | |
| Sugars | 2.96g | 29% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 10.97g | 53% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.5mg | 20% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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