50 flank brown rice Recipes

brown rice, flank steak, peanut oil, dry sherry, soy sauce, honey, cornstarch, minced fresh ginger, minced garlic, scallions, cut diagonally into 1-inch slices, snow peas, trimmed, yellow squash , halved lengthwise, then sliced 3/4-inch thick, red bell pepper, seeded cut into 1/4-inch strips, hot red pepper flakes

beef flank steak, fat trimmed, dried new mexico or california chilies (each about 5 by 2 in.), rinsed, stemmed, seeded, and cut into 1-inch pieces, lime juice, minced garlic, cayenne, salt, brown rice, vegetable oil, red and yellow bell peppers (about 2), rinsed, stemmed, seeded , and thinly sliced lengthwise, red onion (8 oz.), peeled and slivered lengthwise, chopped fresh cilantro

flank steaks, sliced pineapple , liquid reserved, white wine worcestershire sauce, brown sugar, soy sauce, ground ginger, chicken broth, uncooked converted long grain rice, honey

flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves

flank steak, brown sugar, lower-sodium soy sauce, sherry, oyster sauce, cornstarch, sambal oelek (chile paste with garlic), peanut oil, garlic cloves, thinly sliced, minced peeled fresh ginger, vertically sliced onion, broccoli florets, hot cooked brown rice

salsa, orange juice, olive oil, brown sugar, soy sauce, dijon mustard, ground ginger, beef flank steak, hot cooked rice, chopped fresh parsley

pace thick & chunky salsa, orange juice, olive oil, brown sugar, soy sauce, dijon-style mustard, ground ginger root, beef flank steak, hot cooked rice, chopped fresh parsley

hoisin sauce, low sodium chicken broth, rice vinegar, chopped garlic, toasted sesame oil, brown sugar, low sodium soy sauce, chopped fresh ginger, sriracha sauce, flank steaks, salt, black pepper

beef flank steak, vegetable oil, ground cumin, dried oregano leaves, garlic, pressed, red bell pepper, cut in thin strips, onion, cut in thin wedges, jalapeno pepper, thinly sliced (optional), brown rice, cooked

water, reduced-sodium soy sauce, honey, garlic cloves, minced, minced fresh gingerroot, beef flank steak (3/4 lb), cut into thin strips, canola oil, broccoli florets, onion, chopped, coarsely chopped green pepper, coarsely chopped sweet red pepper, sliced fresh mushrooms, cornstarch, hot cooked brown rice , optional

boil-in-bag brown rice, flank steak, trimmed, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, dark sesame oil, sliced onion, bottled fresh ground ginger (such as spice world), frozen sugar snap peas, preshredded carrot

beef flank steak, fat trimmed, dried new mexico chiles or 3 california chilies, rinsed,stemmed,seeded and cut into pieces (each about 5 by 2 in.), lime juice, minced garlic, cayenne, salt, brown rice, canola oil, red bell pepper, rinsed,stemmed,seeded and thinly sliced lengthwise (about 1), yellow bell pepper, rinsed,stemmed,seeded and thinly sliced lengthwise (about 1), red onion, peeled and slivered lengthwise (8 oz), chopped fresh cilantro

cooked rice (i use instant rice, white or brown), canola oil, flank steaks, thinly sliced, assorted bell peppers (any color ), onion , sliced into half moons, garlic cloves, sliced, low sodium soy sauce

sliced green onion, low-sodium soy sauce, brown sugar, bottled minced garlic, rice wine vinegar, sesame oil, red pepper flakes, lime , zested and juiced, flank steak, nonstick, nonflammable cooking spray, head iceberg lettuce, separated into leaves, toppings: matchstick carrots , bean sprouts, sliced waterchestnuts, sliced green onions, fresh cilantro leaves, steamed white rice

flank steaks, ciabatta rolls (size large enough to make sandwich), soy sauce, vegetable oil, sesame oil, garlic, minced, brown sugar, red onion, minced, limes (zest and juice), red pepper flakes, fresh ground black pepper, green bell peppers, red bell peppers, celery, carrots, red onions, yellow onions, green beans, cucumbers, salt, water, to cover, green olives, banana peppers, garlic, minced, garlic powder, black pepper, red pepper flakes, rice wine vinegar, vegetable oil

poblano chiles, orange bell pepper, chopped dry-roasted peanuts, chopped fresh cilantro, seasoned rice vinegar, kosher salt, freshly ground black pepper, garlic clove, minced, brown sugar, kosher salt, ground cumin, five-spice powder, ground ginger, flank steak, trimmed

flank steak , trimmed of fat and sliced thin, soy sauce, cornstarch, vegetable oil, brown sugar, leek, trimmed, cleaned and sliced in 2-inch lengths, fresh chinese egg noodles or 1/2 lb any long thin egg noodles, dark brown sesame oil, kosher salt, oil, chinese rice wine or 1 tbsp pale sry sherry wine, brown sugar, soy sauce, hoisin sauce, dark brown sesame oil, kosher salt

chunky salsa, orange juice, olive oil, brown sugar, soy sauce, dijon mustard, ground ginger, beef flank steak, hot cooked rice, chopped fresh parsley (to garnish )