Mexican Flank Steak with Brown Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb beef flank steak, fat trimmed
3 dried new mexico chiles or 3 california chilies, rinsed,stemmed,seeded and cut into pieces ( each about 5 by 2 in.)
6 tbsp lime juice
1 tbsp minced garlic
1/2 tsp cayenne
1/2 tsp salt
2 cups brown rice
1 tbsp canola oil
1/2 lb red bell pepper, rinsed,stemmed,seeded and thinly sliced lengthwise (about 1)
1/2 lb yellow bell pepper, rinsed,stemmed,seeded and thinly sliced lengthwise (about 1)
1 red onion, peeled and slivered lengthwise (8 oz)
1/4 cup chopped fresh cilantro

Directions:

Rinse beef and pat dry; cut across the grain into 1/8-inch-thick slices and place in bowl.
In a blender, cover dried chiles with 3/4 cup boiling water; let stand until chiles are soft, about 15 minutes.
Add lime juice, garlic, cayenne and 1/2 teaspoon salt and whirl until smooth.
Pour over Beef, cover and chill for 30 minutes.
In a 3-to 4-quart pan over high heat, bring 4 cups water and brown rice to a boil.
Cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender to bite, about 45 minutes.
Meanwhile, pour oil into a 10-to-12-inch frying pan over high heat.
When oil is hot, lift beef from marinade with slotted spoon (reserve marinade) and add to pan.
Stir until meat is no longer pink, about 3 minutes.
Transfer meat to plate or bowl, Add peppers and onions to pan; stir frequently until limp, 5 to 6 minutes.
Return beef to pan along with marinade; bring to boil and cook, stirring once or twice for 1 minute.
Spoon rice into bowls and top equally with beef, vegetables and sauce.
Sprinkle with Cilantro.
Add salt to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.07 Kcal (2345 kJ)
Calories from fat	135.29 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	77.1mg	26%
Sodium	365.58mg	15%
Potassium	837.27mg	18%
Total Carbs	72.65g	24%
Sugars	7.13g	29%
Dietary Fiber	6.46g	26%
Protein	30.12g	60%
Vitamin C	102.8mg	171%
Vitamin A	2.3mg	76%
Iron	42.5mg	236%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	142.33 Kcal (596 kJ)
Calories from fat	34.38 Kcal
		% Daily Value*
Total Fat	3.82g	23%
Cholesterol	19.59mg	26%
Sodium	92.91mg	15%
Potassium	212.77mg	18%
Total Carbs	18.46g	24%
Sugars	1.81g	29%
Dietary Fiber	1.64g	26%
Protein	7.65g	60%
Vitamin C	26.1mg	171%
Vitamin A	0.6mg	76%
Iron	10.8mg	236%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Flank Steak with Brown Rice

Beef flank steak, fat trimmed and 10 more..
Spicy Rainbow Salad

Fresh lime juice, Light soy sauce, Sesame oil, Sugar and 8 more..
Jicama Salad With Cilantro and Chiles

Fresh lime juice, Olive oil, Sugar, Salt, Hot pepper sauce and 6 more..
Salata

Garlic, peeled and sliced, Ground black pepper and 7 more..
Cuban Pork Adobo Salad

New york top loin boneless pork chops (3/4-inch thick ) and 11 more..
Mexican Slaw

Olive oil, Orange juice, Lime juice, Garlic clove, minced and 8 more..
Pork and Mango Salad

Pork tenderloin, Olive oil, divided, Sesame seeds, divided and 12 more..
Black Bean Soup With Spiced Pork Kebabs Pico De Ga...

Simmer, Black beans, rinsed and drained, Chicken broth and 33 more..
Grilled Tilapia with Mango Salsa

Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more..
Grilled Tilapia With Mango Salsa

Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more..
Lovely Black Bean And Corn Salad

Lovely black bean and corn salad, Wisk together and 9 more..