Mitchell Delicatessen Asian Flank Steak Sandwich Recipe

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Mitchell Delicatessen Asian Flank Steak Sandwich
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Ingredients:

Directions:

  1. Whisk all flank steak marinade ingredients together in a large bowl. Cover flank steak and marinate for 24 hours in a refrigerator.
  2. To make Giardiniera: Julienne green bell pepper, red bell pepper, celery, carrots, red onion, yellow onion, green beans and cucumber. Add salt and toss. Cover with cold water and refrigerate for 24 hours. Strain the vegetables and rinse well with cold water. Drain and place in large bowl. Add remaining ingredients and let it set for 24 hours.
  3. Grill flank steak to personal preference. Allow to rest 10 minutes. Slice thinly. Place flank steak on a split ciabatta roll and top with decent amount of giardiniera.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3282.57 Kcal (13743 kJ)
Calories from fat 2412.61 Kcal
% Daily Value*
Total Fat 268.07g 412%
Cholesterol 154.19mg 51%
Sodium 67969.67mg 2832%
Potassium 4279.37mg 91%
Total Carbs 162.11g 54%
Sugars 89.61g 358%
Dietary Fiber 39.96g 160%
Protein 81.64g 163%
Vitamin C 542.3mg 904%
Vitamin A 12mg 401%
Iron 172.5mg 958%
Calcium 650.2mg 65%
Amount Per 100 g
Calories 114.63 Kcal (480 kJ)
Calories from fat 84.25 Kcal
% Daily Value*
Total Fat 9.36g 412%
Cholesterol 5.38mg 51%
Sodium 2373.63mg 2832%
Potassium 149.44mg 91%
Total Carbs 5.66g 54%
Sugars 3.13g 358%
Dietary Fiber 1.4g 160%
Protein 2.85g 163%
Vitamin C 18.9mg 904%
Vitamin A 0.4mg 401%
Iron 6mg 958%
Calcium 22.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.2
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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