13549 five tofu tempeh asparagus Recipes

  • Tempeh Fajitas
    five-grain tempeh, pineapple juice, low sodium soy sauce and
    11 More
    five-grain tempeh, pineapple juice, low sodium soy sauce, fresh lime juice, ground cumin, canola oil, fresh ground black pepper, divided, garlic clove, minced, vertically sliced onions (1/2-inch slices), green bell peppers (1/2-inch-thick slices), salt, whole wheat tortillas, salsa
    20 min, 14 ingredients
  • Tempeh Fajitas
    five-grain tempeh, pineapple juice, low-sodium soy sauce and
    11 More
    five-grain tempeh, pineapple juice, low-sodium soy sauce, fresh lime juice, ground cumin, canola oil, freshly ground black pepper, divided, garlic clove, minced, vertically sliced onion, thick) slices green bell pepper, salt, whole wheat tortillas, chipotle salsa (such as frontera)
    14 ingredients
  • Broiled Tofu or Tempeh
    extra firm tofu or 1/2 package tempeh, pre steamed for 15... and
    5 More
    extra firm tofu or 1/2 package tempeh, pre steamed for 15 minutes, mushrooms, chopped, garlic, chopped, grated fresh ginger, light soy sauce, fresh chopped parsley
    15 min, 6 ingredients
  • Soy Glazed Tofu and Asparagus
    sesame oil, cayenne chili pepper flakes and
    6 More
    sesame oil, cayenne chili pepper flakes, stalks asparagus , woody ends snapped off, extra firm tofu, cut into 1/2 inch cubes, sliced button mushroom, garlic, minced, granulated sugar, soy sauce
    17 min, 8 ingredients
  • Tempeh Reuben
    tempeh, sauerkraut, swiss cheese and
    3 More
    tempeh, sauerkraut, swiss cheese, thousand island salad dressing, rye bread, butter
    15 min, 6 ingredients
  • Tempeh and Blue Cheese Salad
    tempeh, cut into 1/2 inch squares, vegetable oil and
    11 More
    tempeh, cut into 1/2 inch squares, vegetable oil, ranch salad dressing, milk, garlic, minced, dried dill weed, garbanzo beans, drained and rinsed, red bell pepper, finely chopped, stalk celery, finely chopped, red onion, finely chopped, shredded romaine lettuce, crumbled blue cheese, salt , or to taste
    40 min, 13 ingredients
  • Tempeh Stir Fry
    tempeh, onion, broccoli, mushrooms, snap peas
    5 ingredients
  • Tempeh  Chicken  Salad
    tempeh, cubed, stalk celery, minced and
    8 More
    tempeh, cubed, stalk celery, minced, red bell peppers, minced, dill pickles, minced, scallions, minced, fresh parsley, chopped, soy mayonnaise or 1/2 cup regular mayonnaise (more or less to taste), yellow mustard (spicy golden brown is nice too), lemon juice, salt & freshly ground black pepper
    40 min, 10 ingredients
  • Five Spice Seitan or Tofu or Tempeh  and Asparagus Five Spice Seitan or Tofu or Tempeh and Asparagus
    ginger, minced, garlic cloves, minced, toasted sesame oil and
    10 More
    ginger, minced, garlic cloves, minced, toasted sesame oil, braggs liquid aminos or 2 tbsp soy sauce, sugar, five-spice powder, seitan or 8 oz tofu or 8 oz tempeh, seitan juice, asparagus or 1/2 lb broccoli, red pepper, jasmine rice, scallions, chopped, lime wedges
    3 hour , 13 ingredients
  • Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread
    tofu (can be leftovers from the night before) or 3 oz tem... and
    11 More
    tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread
    1 hour 30 min, 12 ingredients
  • Smoked Tofu and Asparagus Toss Smoked Tofu and Asparagus Toss
    oil, green asparagus, sliced into 2 inch pieces and
    6 More
    oil, green asparagus, sliced into 2 inch pieces, smoked tofu, diced, five-spice powder, black pepper, freshly ground, asian wok seasoning (see note further down), apple cider vinegar, light sesame oil
    30 min, 8 ingredients
  • Mesquite Smoked Tofu or Tempeh Mesquite Smoked Tofu or Tempeh
    vegetable oil cooking spray, mesquite wood chips and
    1 More
    vegetable oil cooking spray, mesquite wood chips, firm tofu or 21 oz tempeh
    30 min, 3 ingredients
  • Tempeh Sandwich Spread Tempeh Sandwich Spread
    tempeh, celery ribs, with leaves,finely chopped and
    8 More
    tempeh, celery ribs, with leaves,finely chopped, green onions, with tops,finely chopped, carrot, grated, green bell pepper, seeded and finely chopped, tofu mayonnaise, soy sauce, dijon mustard, celery seed, fine sea salt
    30 min, 10 ingredients
  • Five Spice Steamy Tofu Five Spice Steamy Tofu
    tofu, pressed and frozen (freezing is optional) and
    15 More
    tofu, pressed and frozen (freezing is optional), diced scallions, dark soy sauce or 6 tbsp regular soy sauce, rice wine vinegar, sherry wine, black bean sauce, five-spice powder, minced garlic, ginger or 2 tsp root, peanut oil, broccoli florets, sliced mushrooms, bamboo shoot, water chestnut, bok choy, diced, green bell peppers, diced
    50 min, 16 ingredients
  • Thai Shrimp and Tofu with Asparagus Thai Shrimp and Tofu with Asparagus
    oyster sauce, fish sauce, sugar, thai red curry paste and
    8 More
    oyster sauce, fish sauce, sugar, thai red curry paste, canola oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, frozen peeled and deveined medium shrimp, thawed, sliced shiitake mushrooms (about 4 oz), prechopped onion, bottled minced fresh ginger, bottled minced garlic, asparagus, trimmed and cut into 1/2-inch pieces (about 5 cups)
    12 ingredients
  • You'll Never Believe There's Tofu In Here Quiche You'll Never Believe There's Tofu In Here Quiche
    mori-nu silken tofu, fresh asparagus and
    9 More
    mori-nu silken tofu, fresh asparagus, onion, finely chopped, carrots, peeled and shredded, fresh tomatoes, diced, curry powder, brown sugar, balsamic vinegar, flour, salt and pepper, garlic granules
    1 hour 20 min, 11 ingredients
  • Tempeh Kabobs with Moroccan Couscous Tempeh Kabobs with Moroccan Couscous
    tempeh, cut into 1/2 inch squares, fresh white mushrooms and
    18 More
    tempeh, cut into 1/2 inch squares, fresh white mushrooms, eggplant, cut into 1 inch cubes, red bell pepper , cut into 1 inch pieces, tomatoes, olive oil, soy sauce, teriyaki sauce, honey, grated fresh ginger root, chopped fresh garlic, salt and pepper to taste, vegetable broth, grated fresh ginger root, ground cumin, salt to taste, dry couscous, raisins, drained canned chick-peas (garbanzo beans), lemon
    45 min, 20 ingredients
  • Tempeh with Wine and Rosemary Tempeh with Wine and Rosemary
    tempeh, cut into 1/2-inch cubes, cooked per recipe, net f... and
    9 More
    tempeh, cut into 1/2-inch cubes, cooked per recipe, net from 1 (8 oz) package fresh, water, tamari, check weight) ginger root, garlic, peeled, halved, dried rosemary, check weight) shallots, minced, olive oil, lemon juice, dry white wine
    10 ingredients




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