Directions:
- Pour one inch of water in a large saucepan with a steamer basket, cover with lid, and bring to a gentle boil.
- Put the tempeh in the steamer basket, cover and steam for 15 minutes.
- Let tempeh cool.
- Crumble the tempeh into small pieces, and put it in a large bowl.
- Add all the remaining ingredients and stir to mix.
- Store, covered, in the refrigerator, for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.23 Kcal (755 kJ) | ||
| Calories from fat | 101.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Sodium | 437.73mg | 18% | |
| Potassium | 417.23mg | 9% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.4mg | 47% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 67.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 17% | |
|---|---|---|---|
| Sodium | 289.53mg | 18% | |
| Potassium | 275.97mg | 9% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 8.53g | 26% | |
| Vitamin C | 11.8mg | 30% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.6mg | 47% | |
| Calcium | 69.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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