Directions:
- Preheat the oven to 350 degrees F.
- Cut the asparagus into 1 inch pieces.
- Steam the asparagus (in a steamer or in the microwave).
- Mix the steamed asparagus with the chopped onions, shredded carrots, diced tomatoes, curry powder, brown sugar, balsamic vinegar, flour, granulated garlic and salt and pepper.
- Puree the tofu in the food processor until smooth.
- Scrape the pureed tofu into the vegetable mixture, mix well to combine and taste for seasoning.
- Scrape the mixture into a greased casserole dish.
- Bake at 350 degrees F for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.61 Kcal (233 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 67.66mg | 3% | |
| Potassium | 276.49mg | 6% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.3 Kcal (177 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 51.46mg | 3% | |
| Potassium | 210.3mg | 6% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 3.47g | 18% | |
| Dietary Fiber | 2.01g | 11% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 6.7mg | 15% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.8mg | 6% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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