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Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread Recipe

Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread Recipe

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Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread

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Ingredients:

Serving

3 oz tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before)
1 tbsp light soy sauce
1 tbsp spicy brown mustard (scant)
1 vidalia onion, sliced into rings
black pepper
2 1/8-2 1/4 tsp curry powder, divided (2 tsp, then rest)
2 1/8-2 1/4 tsp cayenne pepper, divided (2 tsp. then rest)
5 large baby carrots, steamed, mashed
1/2-1 tbsp fresh orange juice
spinach leaves
alfalfa sprout (optional)
crusty bread

Directions:

Preheat oven to 450*F.
Mix together soy sauce and mustard.
Dip tofu or tempeh in mixture and let sit (no need for long marinating).
Sprinkle both sides of the vidalia with black pepper, 2 tsp curry, and 2 tsp cayenne.
Roast to desired color and crispness (around 10-20 minutes on each side).
Mix together mashed carrots with OJ, 1/8-1/4 tsp curry and 1/8-1/4 tsp cayenne Once finished roasted, turn down to 200*F.
Place tofu, bread inside with onions to heat up and to crust the bread.
Once heated and toasted, take bread out, spread both slices with carrot mixture Arrange spinach on the bottom slice.
Press sprouts on the top slice.
Remove heated tofu and place on top of spinach.
Remove onions and place on top of tofu.
Press top slice alfalpha/spread-side down.
Devour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.6 Kcal (216 kJ)
Calories from fat	28.34 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Sodium	208.59mg	9%
Potassium	88.5mg	2%
Total Carbs	3.71g	1%
Sugars	1.38g	6%
Dietary Fiber	1.47g	6%
Protein	3.16g	6%
Vitamin C	2mg	3%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	145.34 Kcal (609 kJ)
Calories from fat	79.83 Kcal
		% Daily Value*
Total Fat	8.87g	5%
Sodium	587.55mg	9%
Potassium	249.3mg	2%
Total Carbs	10.46g	1%
Sugars	3.88g	6%
Dietary Fiber	4.13g	6%
Protein	8.9g	6%
Vitamin C	5.6mg	3%
Vitamin A	0.4mg	5%
Iron	3.4mg	7%
Calcium	178.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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